12.3 km | 01:34:31 | 07:39/km日期: 2022-08-24 05:19 - 總爬升: 279 m - 卡路里: 666 Cal - 總步數: 10008 - 平均步頻: 105 - 平均步幅: 123 cm - 溫度: 27°C - 濕度: 81%
Pace: 10'06" / 07'16" / 06'33" / 06'54" / 06'53" / 06'08" / 06'51" / 07'18" / 06'02" / 06'14" / 08'50" / 08'06" / 21'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'12" (+04'06") | 1001 / 1001 | 108 / 90 |
2 | | 07'28" (+01'22") | 1000 / 2001 | 114 / 117 |
3 | | 06'48" (+00'42") | 1001 / 3003 | 108 / 135 |
4 | | 07'00" (+00'54") | 1002 / 4005 | 115 / 123 |
5 | | 07'06" (+01'00") | 1001 / 5007 | 109 / 128 |
6 | | 06'14" (+00'08") | 1000 / 6008 | 86 / 185 |
7 | | 07'33" (+01'27") | 1002 / 7010 | 102 / 129 |
8 | | 07'00" (+00'54") | 1000 / 8010 | 100 / 141 |
9 | | 06'06" | 1001 / 9012 | 118 / 138 |
10 | | 08'44" (+02'38") | 1000 / 10012 | 114 / 99 |
11 | | 06'47" (+00'41") | 1001 / 11014 | 82 / 178 |
12 | | 11'12" (+05'06") | 1002 / 12016 | 107 / 82 |
13 | | 06'24" (+00'18") | 327 / 12344 | 93 / 167 |
8月累積里程 : 328.60 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 07'16" | 00:17'22" |
3 | 06'33" | 00:23'55" |
4 | 06'54" | 00:30'49" |
5 | 06'53" | 00:37'42" |
6 | 06'08" | 00:43'50" |
7 | 06'51" | 00:50'41" |
8 | 07'18" | 00:57'59" |
9 | 06'02" | 01:04'01" |
10 | 06'14" | 01:10'15" |
11 | 08'50" | 01:19'05" |
12 | 08'06" | 01:27'11" |
12.3 | 21'14" | 01:34'31" |