8.1 km | 00:42:41 | 05:15/km日期: 2015-09-17 18:12 - 地點: 鶴聲國中操場 - 天氣: 陰 - 卡路里: 470 Cal - 總步數: 7978 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 87%
Pace: 05'53" / 05'11" / 05'05" / 05'12" / 05'10" / 05'09" / 05'14" / 05'09" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'48") | 1002 / 1002 | 180 / 94 |
2 | | 05'09" (+00'05") | 1004 / 2006 | 188 / 102 |
3 | | 05'04" | 1000 / 3007 | 188 / 104 |
4 | | 05'10" (+00'06") | 1003 / 4010 | 186 / 103 |
5 | | 05'08" (+00'04") | 1003 / 5014 | 189 / 102 |
6 | | 05'09" (+00'05") | 1007 / 6021 | 188 / 103 |
7 | | 05'11" (+00'07") | 1006 / 7028 | 188 / 102 |
8 | | 05'05" (+00'01") | 1000 / 8028 | 187 / 104 |
9 | | 04'43" | 134 / 8162 | 186 / 113 |
9月累積里程 : 461.13 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'11" | 00:11'04" |
3 | 05'05" | 00:16'09" |
4 | 05'12" | 00:21'21" |
5 | 05'10" | 00:26'31" |
6 | 05'09" | 00:31'40" |
7 | 05'14" | 00:36'54" |
8 | 05'09" | 00:42'03" |
8.1 | 04'43" | 00:42'41" |