10.0 km | 01:11:33 | 07:08/km日期: 2022-08-21 17:18 - 總爬升: 180 m - 平均心率: 127 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 54%
Pace: 05'10" / 05'52" / 06'26" / 07'13" / 06'53" / 07'10" / 08'09" / 08'29" / 08'09" / 07'50" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 05'52" (+00'43") | 1000 / 2000 |
3 | | 06'26" (+01'17") | 1000 / 3000 |
4 | | 07'13" (+02'04") | 1000 / 4000 |
5 | | 06'52" (+01'43") | 1000 / 5000 |
6 | | 07'10" (+02'01") | 1000 / 6000 |
7 | | 08'09" (+03'00") | 1000 / 7000 |
8 | | 08'28" (+03'19") | 1000 / 8000 |
9 | | 08'09" (+03'00") | 1000 / 9000 |
10 | | 07'50" (+02'41") | 1000 / 10000 |
11 | | 11'58" (+06'49") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 97.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'52" | 00:11'02" |
3 | 06'26" | 00:17'28" |
4 | 07'13" | 00:24'41" |
5 | 06'53" | 00:31'34" |
6 | 07'10" | 00:38'44" |
7 | 08'09" | 00:46'53" |
8 | 08'29" | 00:55'22" |
9 | 08'09" | 01:03'31" |
10 | 07'50" | 01:11'21" |
10.0 | 12'14" | 01:11'33" |