37.2 km | 04:46:39 | 07:42/km日期: 2015-09-05 16:31 - 總爬升: 119 m - 平均心率: 174 - 卡路里: 3303 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'39" / 06'09" / 05'52" / 06'24" / 06'14" / 06'23" / 07'07" / 06'38" / 06'23" / 07'59" / 07'28" / 06'18" / 06'28" / 07'45" / 06'36" / 07'27" / 06'37" / 07'01" / 09'35" / 06'58" / 06'45" / 06'41" / 07'46" / 08'10" / 11'08" / 07'54" / 07'53" / 10'18" / 08'53" / 07'58" / 09'51" / 10'01" / 08'56" / 08'07" / 10'32" / 07'14" / 08'35" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'47") | 1000 / 1000 |
2 | | 06'09" (+00'18") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 06'23" (+00'32") | 1000 / 4000 |
5 | | 06'14" (+00'23") | 1000 / 5000 |
6 | | 06'22" (+00'31") | 1000 / 6000 |
7 | | 07'06" (+01'15") | 1000 / 7000 |
8 | | 06'37" (+00'46") | 1000 / 8000 |
9 | | 06'23" (+00'32") | 1000 / 9000 |
10 | | 07'58" (+02'07") | 1000 / 10000 |
11 | | 07'28" (+01'37") | 1000 / 11000 |
12 | | 06'17" (+00'26") | 1000 / 12000 |
13 | | 06'27" (+00'36") | 1000 / 13000 |
14 | | 07'45" (+01'54") | 1000 / 14000 |
15 | | 06'35" (+00'44") | 1000 / 15000 |
16 | | 07'27" (+01'36") | 1000 / 16000 |
17 | | 06'37" (+00'46") | 1000 / 17000 |
18 | | 07'00" (+01'09") | 1000 / 18000 |
19 | | 09'34" (+03'43") | 1000 / 19000 |
20 | | 06'58" (+01'07") | 1000 / 20000 |
21 | | 06'45" (+00'54") | 1000 / 21000 |
22 | | 06'39" (+00'48") | 1000 / 22000 |
23 | | 07'47" (+01'56") | 1000 / 23000 |
24 | | 08'09" (+02'18") | 1000 / 24000 |
25 | | 11'07" (+05'16") | 1000 / 25000 |
26 | | 07'54" (+02'03") | 1000 / 26000 |
27 | | 07'53" (+02'02") | 1000 / 27000 |
28 | | 10'18" (+04'27") | 1000 / 28000 |
29 | | 08'53" (+03'02") | 1000 / 29000 |
30 | | 07'57" (+02'06") | 1000 / 30000 |
31 | | 09'50" (+03'59") | 1000 / 31000 |
32 | | 10'01" (+04'10") | 1000 / 32000 |
33 | | 08'55" (+03'04") | 1000 / 33000 |
34 | | 08'07" (+02'16") | 1000 / 34000 |
35 | | 10'32" (+04'41") | 1000 / 35000 |
36 | | 07'13" (+01'22") | 1000 / 36000 |
37 | | 08'35" (+02'44") | 1000 / 37000 |
38 | | 08'37" (+02'46") | 225 / 37225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 73.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'09" | 00:12'48" |
3 | 05'52" | 00:18'40" |
4 | 06'24" | 00:25'04" |
5 | 06'14" | 00:31'18" |
6 | 06'23" | 00:37'41" |
7 | 07'07" | 00:44'48" |
8 | 06'38" | 00:51'26" |
9 | 06'23" | 00:57'49" |
10 | 07'59" | 01:05'48" |
11 | 07'28" | 01:13'16" |
12 | 06'18" | 01:19'34" |
13 | 06'28" | 01:26'02" |
14 | 07'45" | 01:33'47" |
15 | 06'36" | 01:40'23" |
16 | 07'27" | 01:47'50" |
17 | 06'37" | 01:54'27" |
18 | 07'01" | 02:01'28" |
19 | 09'35" | 02:11'03" |
20 | 06'58" | 02:18'01" |
21 | 06'45" | 02:24'46" |
22 | 06'41" | 02:31'27" |
23 | 07'46" | 02:39'13" |
24 | 08'10" | 02:47'23" |
25 | 11'08" | 02:58'31" |
26 | 07'54" | 03:06'25" |
27 | 07'53" | 03:14'18" |
28 | 10'18" | 03:24'36" |
29 | 08'53" | 03:33'29" |
30 | 07'58" | 03:41'27" |
31 | 09'51" | 03:51'18" |
32 | 10'01" | 04:01'19" |
33 | 08'56" | 04:10'15" |
34 | 08'07" | 04:18'22" |
35 | 10'32" | 04:28'54" |
36 | 07'14" | 04:36'08" |
37 | 08'35" | 04:44'43" |
37.2 | 08'38" | 04:46'40" |