10.6 km | 01:10:24 | 06:39/km日期: 2022-08-21 07:11 - 平均心率: 151 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85%
Pace: 00'03" / 00'04" / 00'08" / 00'07" / 00'07" / 00'02" / 00'06" / 00'04" / 00'07" / 00'08" / 00'08" / 00'03" / 00'05" / 00'03" / 00'01" / 00'03" / 04'40" / 06'19" / 06'26" / 06'32" / 06'39" / 07'23" / 06'41" / 06'45" / 06'35" / 06'52" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'05") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'22" (+00'01") | 1000 / 3000 |
4 | | 06'32" (+00'11") | 1000 / 4000 |
5 | | 06'39" (+00'18") | 1000 / 5000 |
6 | | 07'27" (+01'06") | 1000 / 6000 |
7 | | 06'36" (+00'15") | 1000 / 7000 |
8 | | 06'44" (+00'23") | 1000 / 8000 |
9 | | 06'39" (+00'18") | 1000 / 9000 |
10 | | 06'48" (+00'27") | 1000 / 10000 |
11 | | 06'28" (+00'07") | 580 / 10580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
8月累積里程 : 214.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'04" | 00:00'07" |
3 | 00'08" | 00:00'15" |
4 | 00'07" | 00:00'22" |
5 | 00'07" | 00:00'29" |
6 | 00'02" | 00:00'31" |
7 | 00'06" | 00:00'37" |
8 | 00'04" | 00:00'41" |
9 | 00'07" | 00:00'48" |
10 | 00'08" | 00:00'56" |
11 | 00'08" | 00:01'04" |
12 | 00'03" | 00:01'07" |
13 | 00'05" | 00:01'12" |
14 | 00'03" | 00:01'15" |
15 | 00'01" | 00:01'16" |
16 | 00'03" | 00:01'19" |
17 | 04'40" | 00:05'59" |
18 | 06'19" | 00:12'18" |
19 | 06'26" | 00:18'44" |
20 | 06'32" | 00:25'16" |
21 | 06'39" | 00:31'55" |
22 | 07'23" | 00:39'18" |
23 | 06'41" | 00:45'59" |
24 | 06'45" | 00:52'44" |
25 | 06'35" | 00:59'19" |
26 | 06'52" | 01:06'11" |
10.6 | 00'-16" | 01:10'22" |