7.4 km | 00:38:51 | 05:16/km日期: 2022-08-23 20:36 - 平均心率: 157 - 卡路里: 392 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63%
Pace: 04'21" / 05'12" / 05'46" / 05'49" / 05'43" / 04'30" / 05'17" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'14") | 194 / 194 |
2 | | 04'13" (+00'38") | 202 / 397 |
3 | | 03'53" (+00'18") | 202 / 599 |
4 | | 03'44" (+00'09") | 204 / 803 |
5 | | 07'33" (+03'58") | 465 / 1269 |
6 | | 04'03" (+00'28") | 195 / 1464 |
7 | | 03'50" (+00'15") | 207 / 1672 |
8 | | 03'51" (+00'16") | 203 / 1875 |
9 | | 03'47" (+00'12") | 202 / 2078 |
10 | | 08'18" (+04'43") | 423 / 2501 |
11 | | 03'57" (+00'22") | 199 / 2700 |
12 | | 03'54" (+00'19") | 202 / 2902 |
13 | | 03'55" (+00'20") | 198 / 3101 |
14 | | 03'48" (+00'13") | 204 / 3305 |
15 | | 08'24" (+04'49") | 419 / 3724 |
16 | | 03'57" (+00'22") | 196 / 3920 |
17 | | 03'55" (+00'20") | 202 / 4122 |
18 | | 03'58" (+00'23") | 202 / 4325 |
19 | | 03'35" | 204 / 4530 |
20 | | 08'26" (+04'51") | 416 / 4946 |
21 | | 04'05" (+00'30") | 196 / 5143 |
22 | | 03'46" (+00'11") | 204 / 5347 |
23 | | 03'55" (+00'20") | 202 / 5550 |
24 | | 03'50" (+00'15") | 201 / 5751 |
25 | | 08'23" (+04'48") | 419 / 6171 |
26 | | 04'06" (+00'31") | 196 / 6367 |
27 | | 03'44" (+00'09") | 205 / 6573 |
28 | | 04'02" (+00'27") | 198 / 6771 |
29 | | 03'56" (+00'21") | 203 / 6974 |
30 | | 06'00" (+02'25") | 400 / 7375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 252.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 05'12" | 00:09'33" |
3 | 05'46" | 00:15'19" |
4 | 05'49" | 00:21'08" |
5 | 05'43" | 00:26'51" |
6 | 04'30" | 00:31'21" |
7 | 05'17" | 00:36'38" |
7.4 | 05'57" | 00:38'52" |