11.1 km | 01:21:25 | 07:20/km日期: 2022-08-20 06:15 - 總爬升: 350 m - 平均心率: 143 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 92%
Pace: 04'05" / 09'24" / 08'37" / 07'52" / 07'58" / 06'54" / 06'43" / 07'19" / 06'34" / 05'53" / 06'08" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'30") | 1000 / 1000 |
| 2 | | 09'24" (+03'32") | 1000 / 2000 |
| 3 | | 08'37" (+02'45") | 1000 / 3000 |
| 4 | | 07'51" (+01'59") | 1000 / 4000 |
| 5 | | 07'58" (+02'06") | 1000 / 5000 |
| 6 | | 06'53" (+01'01") | 1000 / 6000 |
| 7 | | 06'43" (+00'51") | 1000 / 7000 |
| 8 | | 07'18" (+01'26") | 1000 / 8000 |
| 9 | | 06'33" (+00'41") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'07" (+00'15") | 1000 / 11000 |
| 12 | | 06'41" (+00'49") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 85.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 09'24" | 00:13'29" |
| 3 | 08'37" | 00:22'06" |
| 4 | 07'52" | 00:29'58" |
| 5 | 07'58" | 00:37'56" |
| 6 | 06'54" | 00:44'50" |
| 7 | 06'43" | 00:51'33" |
| 8 | 07'19" | 00:58'52" |
| 9 | 06'34" | 01:05'26" |
| 10 | 05'53" | 01:11'19" |
| 11 | 06'08" | 01:17'27" |
| 11.1 | 06'40" | 01:18'08" |
留言 
展開計圈分析
