8.0 km | 00:52:34 | 06:33/km日期: 2022-08-19 20:15 - 平均心率: 147 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 05'12" / 07'58" / 12'13" / 08'19" / 13'44" / 09'43" / 09'16" / 06'06" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'46") | 1000 / 1000 |
2 | | 05'26" (+01'01") | 655 / 1655 |
3 | | 04'26" (+00'01") | 483 / 2138 |
4 | | 27'15" (+22'50") | 110 / 2248 |
5 | | 04'31" (+00'06") | 500 / 2749 |
6 | | 27'17" (+22'52") | 109 / 2859 |
7 | | 04'25" | 506 / 3366 |
8 | | 24'41" (+20'16") | 121 / 3487 |
9 | | 04'52" (+00'27") | 785 / 4273 |
10 | | 01:02'16" (+57'51") | 48 / 4322 |
11 | | 04'39" (+00'14") | 1000 / 5322 |
12 | | 08'12" (+03'47") | 26 / 5348 |
13 | | 36'16" (+31'51") | 41 / 5390 |
14 | | 04'32" (+00'07") | 1000 / 6390 |
15 | | 04'33" (+00'08") | 333 / 6723 |
16 | | 20'59" (+16'34") | 71 / 6794 |
17 | | 06'00" (+01'35") | 1000 / 7794 |
18 | | 06'14" (+01'49") | 219 / 8014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 34.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 07'58" | 00:13'10" |
3 | 12'13" | 00:25'23" |
4 | 08'19" | 00:33'42" |
5 | 13'44" | 00:47'26" |
6 | 09'43" | 00:57'09" |
7 | 09'16" | 01:06'25" |
8 | 06'06" | 01:12'31" |
8.0 | 10'32" | 01:12'40" |