15.3 km | 01:55:03 | 07:29/km日期: 2022-08-20 06:50 - 總爬升: 334 m - 平均心率: 118 - 卡路里: 1051 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 79%
Pace: 07'55" / 08'24" / 05'32" / 05'32" / 07'41" / 10'48" / 08'06" / 08'42" / 06'06" / 05'53" / 06'10" / 09'24" / 10'32" / 09'00" / 05'59" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'24") | 1000 / 1000 |
2 | | 08'24" (+02'53") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 05'32" (+00'01") | 1000 / 4000 |
5 | | 07'40" (+02'09") | 1000 / 5000 |
6 | | 09'21" (+03'50") | 1000 / 6000 |
7 | | 08'05" (+02'34") | 1000 / 7000 |
8 | | 07'17" (+01'46") | 1000 / 8000 |
9 | | 06'06" (+00'35") | 1000 / 9000 |
10 | | 05'52" (+00'21") | 1000 / 10000 |
11 | | 06'09" (+00'38") | 1000 / 11000 |
12 | | 09'24" (+03'53") | 1000 / 12000 |
13 | | 10'31" (+05'00") | 1000 / 13000 |
14 | | 08'59" (+03'28") | 1000 / 14000 |
15 | | 05'59" (+00'28") | 1000 / 15000 |
16 | | 06'13" (+00'42") | 346 / 15346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 154.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'24" | 00:16'19" |
3 | 05'32" | 00:21'51" |
4 | 05'32" | 00:27'23" |
5 | 07'41" | 00:35'04" |
6 | 10'48" | 00:45'52" |
7 | 08'06" | 00:53'58" |
8 | 08'42" | 01:02'40" |
9 | 06'06" | 01:08'46" |
10 | 05'53" | 01:14'39" |
11 | 06'10" | 01:20'49" |
12 | 09'24" | 01:30'13" |
13 | 10'32" | 01:40'45" |
14 | 09'00" | 01:49'45" |
15 | 05'59" | 01:55'44" |
15.3 | 06'15" | 01:57'54" |