10.3 km | 01:08:24 | 06:36/km日期: 2015-09-15 22:22 - 地點: 特教圈 - 天氣: 微涼 - 卡路里: 670 Cal - 總步數: 12348 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'00" / 06'48" / 06'39" / 06'43" / 06'35" / 06'33" / 06'30" / 06'29" / 06'25" / 06'31" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+00'32") | 1004 / 1004 | 175 / 81 |
2 | | 06'47" (+00'21") | 1001 / 2005 | 178 / 82 |
3 | | 06'40" (+00'14") | 995 / 3001 | 179 / 83 |
4 | | 06'41" (+00'15") | 1004 / 4005 | 179 / 83 |
5 | | 06'37" (+00'11") | 1005 / 5011 | 180 / 83 |
6 | | 06'32" (+00'06") | 998 / 6009 | 181 / 84 |
7 | | 06'31" (+00'05") | 997 / 7007 | 181 / 84 |
8 | | 06'27" (+00'01") | 994 / 8001 | 182 / 84 |
9 | | 06'26" | 1005 / 9007 | 182 / 84 |
10 | | 06'29" (+00'03") | 993 / 10000 | 182 / 84 |
11 | | 06'22" | 342 / 10342 | 184 / 85 |
9月累積里程 : 105.02 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'48" | 00:13'48" |
3 | 06'39" | 00:20'27" |
4 | 06'43" | 00:27'10" |
5 | 06'35" | 00:33'45" |
6 | 06'33" | 00:40'18" |
7 | 06'30" | 00:46'48" |
8 | 06'29" | 00:53'17" |
9 | 06'25" | 00:59'42" |
10 | 06'31" | 01:06'13" |
10.3 | 06'21" | 01:08'24" |