23.0 km | 04:47:28 | 12:29/km日期: 2022-08-20 11:32 - 總爬升: 820 m - 卡路里: 1272 Cal - 平均步頻: 128 - 溫度: 33°C - 濕度: 62%
Pace: 06'26" / 15'12" / 19'08" / 17'44" / 15'20" / 23'24" / 18'06" / 15'09" / 12'00" / 18'42" / 10'54" / 10'07" / 14'40" / 20'59" / 14'52" / 10'44" / 07'59" / 09'21" / 05'58" / 05'27" / 05'20" / 04'52" / 281'28" /
8月累積里程 : 293.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 15'12" | 00:21'38" |
3 | 19'08" | 00:40'46" |
4 | 17'44" | 00:58'30" |
5 | 15'20" | 01:13'50" |
6 | 23'24" | 01:37'14" |
7 | 18'06" | 01:55'20" |
8 | 15'09" | 02:10'29" |
9 | 12'00" | 02:22'29" |
10 | 18'42" | 02:41'11" |
11 | 10'54" | 02:52'05" |
12 | 10'07" | 03:02'12" |
13 | 14'40" | 03:16'52" |
14 | 20'59" | 03:37'51" |
15 | 14'52" | 03:52'43" |
16 | 10'44" | 04:03'27" |
17 | 07'59" | 04:11'26" |
18 | 09'21" | 04:20'47" |
19 | 05'58" | 04:26'45" |
20 | 05'27" | 04:32'12" |
21 | 05'20" | 04:37'32" |
22 | 04'52" | 04:42'24" |
23.0 | 04'58" | 04:47'28" |