5.5 km | 00:35:34 | 06:30/km日期: 2022-08-18 21:13 - 平均心率: 159 - 卡路里: 347 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66%
Pace: 07'30" / 06'07" / 05'57" / 06'05" / 06'42" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'42") | 1000 / 1000 |
2 | | 06'53" (+02'07") | 365 / 1365 |
3 | | 07'16" (+02'30") | 10 / 1376 |
4 | | 05'01" (+00'15") | 66 / 1442 |
5 | | 06'14" (+01'28") | 120 / 1562 |
6 | | 04'58" (+00'12") | 67 / 1629 |
7 | | 05'46" (+01'00") | 129 / 1759 |
8 | | 05'00" (+00'14") | 66 / 1826 |
9 | | 06'15" (+01'29") | 119 / 1945 |
10 | | 04'46" | 69 / 2015 |
11 | | 06'22" (+01'36") | 117 / 2133 |
12 | | 05'29" (+00'43") | 60 / 2193 |
13 | | 06'04" (+01'18") | 123 / 2317 |
14 | | 05'16" (+00'30") | 63 / 2380 |
15 | | 06'14" (+01'28") | 120 / 2500 |
16 | | 05'00" (+00'14") | 66 / 2567 |
17 | | 06'31" (+01'45") | 114 / 2681 |
18 | | 04'52" (+00'06") | 68 / 2750 |
19 | | 06'16" (+01'30") | 119 / 2869 |
20 | | 04'51" (+00'05") | 68 / 2938 |
21 | | 06'36" (+01'50") | 113 / 3051 |
22 | | 05'02" (+00'16") | 66 / 3118 |
23 | | 05'52" (+01'06") | 127 / 3245 |
24 | | 04'51" (+00'05") | 68 / 3314 |
25 | | 06'19" (+01'33") | 118 / 3432 |
26 | | 04'48" (+00'02") | 69 / 3502 |
27 | | 06'16" (+01'30") | 119 / 3621 |
28 | | 06'39" (+01'53") | 1000 / 4621 |
29 | | 06'35" (+01'49") | 505 / 5127 |
30 | | 07'29" (+02'43") | 334 / 5461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 138.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'07" | 00:13'37" |
3 | 05'57" | 00:19'34" |
4 | 06'05" | 00:25'39" |
5 | 06'42" | 00:32'21" |
5.5 | 07'19" | 00:35'44" |