20.0 km | 02:51:23 | 08:33/km日期: 2022-08-07 06:04 - 總爬升: 637 m - 平均心率: 160 - 卡路里: 1440 Cal - 總步數: 22810 - 平均步頻: 133 - 平均步幅: 87 cm
Pace: 06'31" / 07'07" / 06'37" / 07'30" / 08'25" / 09'31" / 08'52" / 08'27" / 09'03" / 09'08" / 06'07" / 07'19" / 07'45" / 05'32" / 05'31" / 05'36" / 07'12" / 06'51" / 05'52" / 30'37" / 305'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 155.54 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'07" | 00:13'38" |
3 | 06'37" | 00:20'15" |
4 | 07'30" | 00:27'45" |
5 | 08'25" | 00:36'10" |
6 | 09'31" | 00:45'41" |
7 | 08'52" | 00:54'33" |
8 | 08'27" | 01:03'00" |
9 | 09'03" | 01:12'03" |
10 | 09'08" | 01:21'11" |
11 | 06'07" | 01:27'18" |
12 | 07'19" | 01:34'37" |
13 | 07'45" | 01:42'22" |
14 | 05'32" | 01:47'54" |
15 | 05'31" | 01:53'25" |
16 | 05'36" | 01:59'01" |
17 | 07'12" | 02:06'13" |
18 | 06'51" | 02:13'04" |
19 | 05'52" | 02:18'56" |
20 | 30'37" | 02:49'33" |
20.0 | 273'40" | 02:51'23" |