20.0 km | 02:21:59 | 07:05/km日期: 2022-08-14 06:03 - 平均心率: 158 - 卡路里: 1440 Cal - 總步數: 22022 - 平均步頻: 155 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'50" / 06'37" / 06'39" / 06'48" / 06'16" / 06'02" / 05'52" / 05'58" / 06'13" / 06'35" / 07'16" / 07'16" / 08'39" / 07'06" / 06'28" / 07'27" / 06'11" / 07'04" / 08'43" / 06'19" / 809'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 155.54 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'37" | 00:13'27" |
3 | 06'39" | 00:20'06" |
4 | 06'48" | 00:26'54" |
5 | 06'16" | 00:33'10" |
6 | 06'02" | 00:39'12" |
7 | 05'52" | 00:45'04" |
8 | 05'58" | 00:51'02" |
9 | 06'13" | 00:57'15" |
10 | 06'35" | 01:03'50" |
11 | 07'16" | 01:11'06" |
12 | 07'16" | 01:18'22" |
13 | 08'39" | 01:27'01" |
14 | 07'06" | 01:34'07" |
15 | 06'28" | 01:40'35" |
16 | 07'27" | 01:48'02" |
17 | 06'11" | 01:54'13" |
18 | 07'04" | 02:01'17" |
19 | 08'43" | 02:10'00" |
20 | 06'19" | 02:16'19" |
20.0 | 726'24" | 02:21'59" |