22.6 km | 02:37:36 | 06:59/km日期: 2015-09-16 18:29 - 平均心率: 145 - 卡路里: 1076 Cal - 溫度: 27°C - 濕度: 76%
Pace: 20'15" / 06'42" / 06'32" / 06'39" / 07'20" / 06'43" / 06'54" / 06'27" / 09'41" / 06'39" / 08'50" / 07'00" / 06'58" / 06'33" / 06'54" / 06'15" / 06'44" / 06'02" / 05'33" / 10'54" / 06'35" / 06'48" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'10") | 1000 / 1000 |
2 | | 06'41" (+01'09") | 1000 / 2000 |
3 | | 06'32" (+01'00") | 1000 / 3000 |
4 | | 06'39" (+01'07") | 1000 / 4000 |
5 | | 07'19" (+01'47") | 1000 / 5000 |
6 | | 06'42" (+01'10") | 1000 / 6000 |
7 | | 06'53" (+01'21") | 1000 / 7000 |
8 | | 06'27" (+00'55") | 1000 / 8000 |
9 | | 09'40" (+04'08") | 1000 / 9000 |
10 | | 06'39" (+01'07") | 1000 / 10000 |
11 | | 08'50" (+03'18") | 1000 / 11000 |
12 | | 06'59" (+01'27") | 1000 / 12000 |
13 | | 06'57" (+01'25") | 1000 / 13000 |
14 | | 06'33" (+01'01") | 1000 / 14000 |
15 | | 06'53" (+01'21") | 1000 / 15000 |
16 | | 06'15" (+00'43") | 1000 / 16000 |
17 | | 06'43" (+01'11") | 1000 / 17000 |
18 | | 06'02" (+00'30") | 1000 / 18000 |
19 | | 05'32" | 1000 / 19000 |
20 | | 07'51" (+02'19") | 1000 / 20000 |
21 | | 06'34" (+01'02") | 1000 / 21000 |
22 | | 06'48" (+01'16") | 1000 / 22000 |
23 | | 07'35" (+02'03") | 560 / 22560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 251.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'15" | 00:20'15" |
2 | 06'42" | 00:26'57" |
3 | 06'32" | 00:33'29" |
4 | 06'39" | 00:40'08" |
5 | 07'20" | 00:47'28" |
6 | 06'43" | 00:54'11" |
7 | 06'54" | 01:01'05" |
8 | 06'27" | 01:07'32" |
9 | 09'41" | 01:17'13" |
10 | 06'39" | 01:23'52" |
11 | 08'50" | 01:32'42" |
12 | 07'00" | 01:39'42" |
13 | 06'58" | 01:46'40" |
14 | 06'33" | 01:53'13" |
15 | 06'54" | 02:00'07" |
16 | 06'15" | 02:06'22" |
17 | 06'44" | 02:13'06" |
18 | 06'02" | 02:19'08" |
19 | 05'33" | 02:24'41" |
20 | 10'54" | 02:35'35" |
21 | 06'35" | 02:42'10" |
22 | 06'48" | 02:48'58" |
22.6 | 07'34" | 02:53'13" |