10.2 km | 00:58:11 | 05:42/km日期: 2013-06-08 17:28 - 地點: 社頭運動公園 - 天氣: 炎熱 - 卡路里: 756 Cal - 溫度: 33°C - 濕度: 46%
Pace: 05'54" / 05'35" / 05'25" / 05'20" / 05'31" / 05'30" / 05'23" / 05'45" / 06'41" / 06'03" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 401 / 401 |
| 2 | | 05'54" (+00'36") | 400 / 802 |
| 3 | | 05'45" (+00'27") | 405 / 1208 |
| 4 | | 05'37" (+00'19") | 403 / 1611 |
| 5 | | 05'33" (+00'15") | 395 / 2007 |
| 6 | | 05'21" (+00'03") | 403 / 2411 |
| 7 | | 05'22" (+00'04") | 402 / 2813 |
| 8 | | 05'23" (+00'05") | 404 / 3218 |
| 9 | | 05'20" (+00'02") | 402 / 3620 |
| 10 | | 05'18" | 404 / 4025 |
| 11 | | 05'31" (+00'13") | 392 / 4417 |
| 12 | | 05'35" (+00'17") | 405 / 4823 |
| 13 | | 05'30" (+00'12") | 406 / 5229 |
| 14 | | 05'32" (+00'14") | 397 / 5626 |
| 15 | | 05'21" (+00'03") | 410 / 6037 |
| 16 | | 05'18" | 398 / 6435 |
| 17 | | 05'22" (+00'04") | 393 / 6829 |
| 18 | | 05'38" (+00'20") | 407 / 7236 |
| 19 | | 05'35" (+00'17") | 402 / 7638 |
| 20 | | 06'07" (+00'49") | 400 / 8038 |
| 21 | | 06'49" (+01'31") | 403 / 8442 |
| 22 | | 06'33" (+01'15") | 401 / 8843 |
| 23 | | 06'25" (+01'07") | 399 / 9243 |
| 24 | | 05'55" (+00'37") | 942 / 10185 |
6月累積里程 : 115.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'25" | 00:16'54" |
| 4 | 05'20" | 00:22'14" |
| 5 | 05'31" | 00:27'45" |
| 6 | 05'30" | 00:33'15" |
| 7 | 05'23" | 00:38'38" |
| 8 | 05'45" | 00:44'23" |
| 9 | 06'41" | 00:51'04" |
| 10 | 06'03" | 00:57'07" |
| 10.2 | 05'44" | 00:58'11" |
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