20.3 km | 02:23:25 | 07:04/km日期: 2022-08-13 06:22 - 總爬升: 488 m - 平均心率: 152 - 卡路里: 1368 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92%
Pace: 09'01" / 08'47" / 07'51" / 07'25" / 08'08" / 06'36" / 06'38" / 06'22" / 06'39" / 06'48" / 06'13" / 06'30" / 06'03" / 06'10" / 06'22" / 06'19" / 10'00" / 07'03" / 06'19" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'57") | 1000 / 1000 |
| 2 | | 08'46" (+02'43") | 1000 / 2000 |
| 3 | | 07'51" (+01'48") | 1000 / 3000 |
| 4 | | 07'25" (+01'22") | 1000 / 4000 |
| 5 | | 08'07" (+02'04") | 1000 / 5000 |
| 6 | | 06'36" (+00'33") | 1000 / 6000 |
| 7 | | 06'37" (+00'34") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'35") | 1000 / 9000 |
| 10 | | 06'47" (+00'44") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 06'30" (+00'27") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'09" (+00'06") | 1000 / 14000 |
| 15 | | 06'22" (+00'19") | 1000 / 15000 |
| 16 | | 06'19" (+00'16") | 1000 / 16000 |
| 17 | | 09'59" (+03'56") | 1000 / 17000 |
| 18 | | 07'03" (+01'00") | 1000 / 18000 |
| 19 | | 06'19" (+00'16") | 1000 / 19000 |
| 20 | | 06'16" (+00'13") | 1000 / 20000 |
| 21 | | 06'39" (+00'36") | 292 / 20292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 85.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'47" | 00:17'48" |
| 3 | 07'51" | 00:25'39" |
| 4 | 07'25" | 00:33'04" |
| 5 | 08'08" | 00:41'12" |
| 6 | 06'36" | 00:47'48" |
| 7 | 06'38" | 00:54'26" |
| 8 | 06'22" | 01:00'48" |
| 9 | 06'39" | 01:07'27" |
| 10 | 06'48" | 01:14'15" |
| 11 | 06'13" | 01:20'28" |
| 12 | 06'30" | 01:26'58" |
| 13 | 06'03" | 01:33'01" |
| 14 | 06'10" | 01:39'11" |
| 15 | 06'22" | 01:45'33" |
| 16 | 06'19" | 01:51'52" |
| 17 | 10'00" | 02:01'52" |
| 18 | 07'03" | 02:08'55" |
| 19 | 06'19" | 02:15'14" |
| 20 | 06'16" | 02:21'30" |
| 20.3 | 06'40" | 02:23'27" |
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