8.4 km | 01:00:11 | 07:09/km日期: 2022-08-17 12:04 - 平均心率: 149 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 80%
Pace: 07'24" / 06'27" / 06'41" / 06'56" / 07'08" / 06'55" / 06'59" / 08'15" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'59") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 06'41" (+00'16") | 1000 / 3000 |
4 | | 06'56" (+00'31") | 1000 / 4000 |
5 | | 07'08" (+00'43") | 1000 / 5000 |
6 | | 06'54" (+00'29") | 1000 / 6000 |
7 | | 06'59" (+00'34") | 1000 / 7000 |
8 | | 08'14" (+01'49") | 1000 / 8000 |
9 | | 08'39" (+02'14") | 399 / 8399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 121.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'27" | 00:13'51" |
3 | 06'41" | 00:20'32" |
4 | 06'56" | 00:27'28" |
5 | 07'08" | 00:34'36" |
6 | 06'55" | 00:41'31" |
7 | 06'59" | 00:48'30" |
8 | 08'15" | 00:56'45" |
8.4 | 08'40" | 01:00'13" |