13.2 km | 01:30:52 | 06:53/km日期: 2015-09-15 20:23 - 地點: 竹北興隆路 - 天氣: 涼 - 卡路里: 827 Cal - 溫度: 26°C - 濕度: 91%
Pace: 07'25" / 07'57" / 07'08" / 09'19" / 07'10" / 07'02" / 06'47" / 06'13" / 06'06" / 05'53" / 06'37" / 06'56" / 07'06" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'32") | 1000 / 1000 |
2 | | 07'57" (+02'05") | 1000 / 2000 |
3 | | 07'07" (+01'15") | 1000 / 3000 |
4 | | 07'10" (+01'18") | 1000 / 4000 |
5 | | 07'09" (+01'17") | 1000 / 5000 |
6 | | 07'01" (+01'09") | 1000 / 6000 |
7 | | 06'47" (+00'55") | 1000 / 7000 |
8 | | 06'13" (+00'21") | 1000 / 8000 |
9 | | 06'05" (+00'13") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'36" (+00'44") | 1000 / 11000 |
12 | | 06'56" (+01'04") | 1000 / 12000 |
13 | | 07'06" (+01'14") | 1000 / 13000 |
14 | | 07'22" (+01'30") | 188 / 13188 |
今晚狀況不太好,最後還側腹痛,真是不順~
終究還是完成今日功課~YA!
9月累積里程 :
278.86 km ASICS GEL-NIMBUS 17 紅 累積 :
570.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'57" | 00:15'22" |
3 | 07'08" | 00:22'30" |
4 | 09'19" | 00:31'49" |
5 | 07'10" | 00:38'59" |
6 | 07'02" | 00:46'01" |
7 | 06'47" | 00:52'48" |
8 | 06'13" | 00:59'01" |
9 | 06'06" | 01:05'07" |
10 | 05'53" | 01:11'00" |
11 | 06'37" | 01:17'37" |
12 | 06'56" | 01:24'33" |
13 | 07'06" | 01:31'39" |
13.2 | 07'25" | 01:33'03" |