21.4 km | 02:35:46 | 07:16/km日期: 2015-09-13 06:12 - 總爬升: 473 m - 地點: 楊梅後山 - 卡路里: 1348 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'47" / 06'18" / 05'52" / 05'48" / 06'03" / 06'04" / 04'59" / 05'22" / 15'24" / 06'39" / 04'59" / 09'27" / 05'41" / 09'22" / 06'45" / 07'45" / 13'05" / 10'23" / 05'40" / 05'33" / 05'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'48") | 1000 / 1000 |
| 2 | | 06'18" (+01'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'53") | 1000 / 3000 |
| 4 | | 05'48" (+00'50") | 1000 / 4000 |
| 5 | | 06'03" (+01'05") | 1000 / 5000 |
| 6 | | 06'03" (+01'05") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 15'24" (+10'26") | 1000 / 9000 |
| 10 | | 06'38" (+01'40") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 09'27" (+04'29") | 1000 / 12000 |
| 13 | | 05'41" (+00'43") | 1000 / 13000 |
| 14 | | 09'21" (+04'23") | 1000 / 14000 |
| 15 | | 06'44" (+01'46") | 1000 / 15000 |
| 16 | | 07'45" (+02'47") | 1000 / 16000 |
| 17 | | 13'05" (+08'07") | 1000 / 17000 |
| 18 | | 10'22" (+05'24") | 1000 / 18000 |
| 19 | | 05'40" (+00'42") | 1000 / 19000 |
| 20 | | 05'33" (+00'35") | 1000 / 20000 |
| 21 | | 05'32" (+00'34") | 1000 / 21000 |
| 22 | | 05'52" (+00'54") | 389 / 21389 |
9月累積里程 :
184.86 km 
SAUCONY TYPE A6 累積 :
3016.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'18" | 00:13'05" |
| 3 | 05'52" | 00:18'57" |
| 4 | 05'48" | 00:24'45" |
| 5 | 06'03" | 00:30'48" |
| 6 | 06'04" | 00:36'52" |
| 7 | 04'59" | 00:41'51" |
| 8 | 05'22" | 00:47'13" |
| 9 | 15'24" | 01:02'37" |
| 10 | 06'39" | 01:09'16" |
| 11 | 04'59" | 01:14'15" |
| 12 | 09'27" | 01:23'42" |
| 13 | 05'41" | 01:29'23" |
| 14 | 09'22" | 01:38'45" |
| 15 | 06'45" | 01:45'30" |
| 16 | 07'45" | 01:53'15" |
| 17 | 13'05" | 02:06'20" |
| 18 | 10'23" | 02:16'43" |
| 19 | 05'40" | 02:22'23" |
| 20 | 05'33" | 02:27'56" |
| 21 | 05'33" | 02:33'29" |
| 21.4 | 05'51" | 02:35'46" |
展開計圈分析
留言 
