10.4 km | 01:12:51 | 06:59/km日期: 2022-08-17 18:06 - 平均心率: 159 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 06'08" / 05'54" / 06'10" / 06'07" / 06'07" / 07'38" / 06'33" / 06'42" / 06'35" / 07'41" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'13") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'09" (+00'15") | 1000 / 3000 |
4 | | 06'07" (+00'13") | 1000 / 4000 |
5 | | 06'07" (+00'13") | 1000 / 5000 |
6 | | 07'38" (+01'44") | 1000 / 6000 |
7 | | 06'32" (+00'38") | 1000 / 7000 |
8 | | 06'41" (+00'47") | 1000 / 8000 |
9 | | 06'35" (+00'41") | 1000 / 9000 |
10 | | 07'40" (+01'46") | 1000 / 10000 |
11 | | 16'49" (+10'55") | 433 / 10433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 136.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'54" | 00:12'02" |
3 | 06'10" | 00:18'12" |
4 | 06'07" | 00:24'19" |
5 | 06'07" | 00:30'26" |
6 | 07'38" | 00:38'04" |
7 | 06'33" | 00:44'37" |
8 | 06'42" | 00:51'19" |
9 | 06'35" | 00:57'54" |
10 | 07'41" | 01:05'35" |
10.4 | 16'48" | 01:12'52" |