9.4 km | 01:07:06 | 07:06/km日期: 2022-08-16 18:43 - 平均心率: 154 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 61%
Pace: 09'16" / 05'51" / 05'41" / 06'03" / 06'38" / 07'09" / 06'15" / 06'00" / 05'55" / 18'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'03") | 540 / 540 |
2 | | 01:03'39" (+59'32") | 75 / 616 |
3 | | 04'11" (+00'04") | 803 / 1419 |
4 | | 36'11" (+32'04") | 55 / 1474 |
5 | | 04'07" | 810 / 2284 |
6 | | 16'55" (+12'48") | 117 / 2402 |
7 | | 04'12" (+00'05") | 803 / 3205 |
8 | | 31'48" (+27'41") | 63 / 3268 |
9 | | 04'15" (+00'08") | 808 / 4077 |
10 | | 33'25" (+29'18") | 61 / 4139 |
11 | | 04'15" (+00'08") | 809 / 4948 |
12 | | 35'47" (+31'40") | 59 / 5008 |
13 | | 04'14" (+00'07") | 807 / 5815 |
14 | | 22'47" (+18'40") | 88 / 5904 |
15 | | 04'21" (+00'14") | 810 / 6714 |
16 | | 34'28" (+30'21") | 61 / 6776 |
17 | | 04'19" (+00'12") | 807 / 7583 |
18 | | 30'25" (+26'18") | 65 / 7649 |
19 | | 04'17" (+00'10") | 805 / 8455 |
20 | | 26'34" (+22'27") | 74 / 8529 |
21 | | 04'15" (+00'08") | 808 / 9338 |
22 | | 01:08'07" (+04'00") | 101 / 9439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
114.42 km Nike ZoomX VaporFly NEXT% 2 累積 :
451.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 05'51" | 00:15'07" |
3 | 05'41" | 00:20'48" |
4 | 06'03" | 00:26'51" |
5 | 06'38" | 00:33'29" |
6 | 07'09" | 00:40'38" |
7 | 06'15" | 00:46'53" |
8 | 06'00" | 00:52'53" |
9 | 05'55" | 00:58'48" |
9.4 | 18'55" | 01:07'07" |