12.0 km | 01:20:38 | 06:42/km日期: 2015-09-14 15:55 - 地點: 運動公園 - 卡路里: 649 Cal - 總步數: 13398 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 68%
Pace: 06'43" / 06'15" / 06'16" / 06'14" / 06'25" / 06'25" / 06'49" / 06'43" / 06'46" / 06'34" / 08'57" / 06'14" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'28") | 1005 / 1005 | 170 / 87 |
2 | | 06'13" (+00'01") | 1002 / 2008 | 174 / 92 |
3 | | 06'16" (+00'04") | 1000 / 3008 | 173 / 91 |
4 | | 06'13" (+00'01") | 1000 / 4008 | 174 / 91 |
5 | | 06'25" (+00'13") | 1005 / 5014 | 173 / 89 |
6 | | 06'22" (+00'10") | 1008 / 6023 | 171 / 91 |
7 | | 06'44" (+00'32") | 1002 / 7025 | 171 / 86 |
8 | | 06'43" (+00'31") | 1009 / 8034 | 169 / 87 |
9 | | 06'41" (+00'29") | 1001 / 9036 | 170 / 87 |
10 | | 06'36" (+00'24") | 1002 / 10038 | 170 / 88 |
11 | | 08'53" (+02'41") | 1009 / 11047 | 122 / 91 |
12 | | 06'12" | 1002 / 12049 | 171 / 93 |
9月累積里程 : 235.66 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'15" | 00:12'58" |
3 | 06'16" | 00:19'14" |
4 | 06'14" | 00:25'28" |
5 | 06'25" | 00:31'53" |
6 | 06'25" | 00:38'18" |
7 | 06'49" | 00:45'07" |
8 | 06'43" | 00:51'50" |
9 | 06'46" | 00:58'36" |
10 | 06'34" | 01:05'10" |
11 | 08'57" | 01:14'07" |
12 | 06'14" | 01:20'21" |
12.0 | 10'13" | 01:20'38" |