28.7 km | 04:15:05 | 08:53/km日期: 2015-09-12 06:25 - 總爬升: 767 m - 卡路里: 2292 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'39" / 07'25" / 10'41" / 10'52" / 07'56" / 07'13" / 11'16" / 13'51" / 09'50" / 06'34" / 08'36" / 08'49" / 10'38" / 08'34" / 07'30" / 05'49" / 07'33" / 08'48" / 09'52" / 06'48" / 07'33" / 11'51" / 13'12" / 07'35" / 07'45" / 07'45" / 07'53" / 07'54" / 10'44" /
9月累積里程 : 291.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'25" | 00:15'04" |
| 3 | 10'41" | 00:25'45" |
| 4 | 10'52" | 00:36'37" |
| 5 | 07'56" | 00:44'33" |
| 6 | 07'13" | 00:51'46" |
| 7 | 11'16" | 01:03'02" |
| 8 | 13'51" | 01:16'53" |
| 9 | 09'50" | 01:26'43" |
| 10 | 06'34" | 01:33'17" |
| 11 | 08'36" | 01:41'53" |
| 12 | 08'49" | 01:50'42" |
| 13 | 10'38" | 02:01'20" |
| 14 | 08'34" | 02:09'54" |
| 15 | 07'30" | 02:17'24" |
| 16 | 05'49" | 02:23'13" |
| 17 | 07'33" | 02:30'46" |
| 18 | 08'48" | 02:39'34" |
| 19 | 09'52" | 02:49'26" |
| 20 | 06'48" | 02:56'14" |
| 21 | 07'33" | 03:03'47" |
| 22 | 11'51" | 03:15'38" |
| 23 | 13'12" | 03:28'50" |
| 24 | 07'35" | 03:36'25" |
| 25 | 07'45" | 03:44'10" |
| 26 | 07'45" | 03:51'55" |
| 27 | 07'53" | 03:59'48" |
| 28 | 07'54" | 04:07'42" |
| 28.7 | 10'44" | 04:15'05" |
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