14.0 km | 01:28:47 | 06:20/km日期: 2015-09-13 06:45 - 地點: 頭前溪自行車道 - 天氣: 晴朗 - 卡路里: 782 Cal - 溫度: 24°C - 濕度: 74%
Pace: 08'07" / 05'51" / 05'42" / 05'58" / 05'52" / 06'02" / 06'05" / 24'58" / 07'29" / 06'42" / 06'43" / 06'41" / 06'43" / 06'44" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'28") | 1000 / 1000 |
2 | | 05'51" (+00'09") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 05'58" (+00'16") | 1000 / 4000 |
5 | | 05'52" (+00'10") | 1000 / 5000 |
6 | | 06'01" (+00'19") | 1000 / 6000 |
7 | | 06'05" (+00'23") | 1000 / 7000 |
8 | | 06'55" (+01'13") | 1000 / 8000 |
9 | | 06'35" (+00'53") | 1000 / 9000 |
10 | | 06'41" (+00'59") | 1000 / 10000 |
11 | | 06'43" (+01'01") | 1000 / 11000 |
12 | | 06'40" (+00'58") | 1000 / 12000 |
13 | | 06'42" (+01'00") | 1000 / 13000 |
14 | | 06'42" (+01'00") | 1000 / 14000 |
15 | | 04'36" | 18 / 14018 |
9月累積里程 :
45.02 km ASICS GT-2000 2 累積 :
1317.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 05'51" | 00:13'58" |
3 | 05'42" | 00:19'40" |
4 | 05'58" | 00:25'38" |
5 | 05'52" | 00:31'30" |
6 | 06'02" | 00:37'32" |
7 | 06'05" | 00:43'37" |
8 | 24'58" | 01:08'35" |
9 | 07'29" | 01:16'04" |
10 | 06'42" | 01:22'46" |
11 | 06'43" | 01:29'29" |
12 | 06'41" | 01:36'10" |
13 | 06'43" | 01:42'53" |
14 | 06'44" | 01:49'37" |
14.0 | 03'36" | 01:49'41" |