10.0 km | 02:32:36 | 15:12/km日期: 2022-08-13 05:16 - 總爬升: 403 m - 平均心率: 117 - 卡路里: 891 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 85%
Pace: 08'22" / 13'51" / 14'38" / 24'27" / 18'22" / 11'16" / 14'09" / 14'52" / 12'18" / 20'01" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" | 1000 / 1000 |
2 | | 13'51" (+05'30") | 1000 / 2000 |
3 | | 14'37" (+06'16") | 1000 / 3000 |
4 | | 24'26" (+16'05") | 1000 / 4000 |
5 | | 18'21" (+10'00") | 1000 / 5000 |
6 | | 11'15" (+02'54") | 1000 / 6000 |
7 | | 14'09" (+05'48") | 1000 / 7000 |
8 | | 14'51" (+06'30") | 1000 / 8000 |
9 | | 12'17" (+03'56") | 1000 / 9000 |
10 | | 20'01" (+11'40") | 1000 / 10000 |
11 | | 12'02" (+03'41") | 29 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 177.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 13'51" | 00:22'13" |
3 | 14'38" | 00:36'51" |
4 | 24'27" | 01:01'18" |
5 | 18'22" | 01:19'40" |
6 | 11'16" | 01:30'56" |
7 | 14'09" | 01:45'05" |
8 | 14'52" | 01:59'57" |
9 | 12'18" | 02:12'15" |
10 | 20'01" | 02:32'16" |
10.0 | 11'56" | 02:32'37" |