13.5 km | 00:45:48 | 03:23/km日期: 2015-09-12 16:43 - 平均心率: 151 - 卡路里: 554 Cal - 溫度: 31°C - 濕度: 62%
Pace: 12'08" / 02'10" / 02'15" / 02'23" / 02'23" / 02'05" / 02'20" / 01'41" / 01'46" / 01'30" / 02'59" / 05'02" / 04'51" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" (+01'24") | 50 / 50 |
2 | | 03'12" (+01'25") | 50 / 100 |
3 | | 04'00" (+02'13") | 50 / 150 |
4 | | 05'16" (+03'29") | 50 / 200 |
5 | | 08'12" (+06'25") | 50 / 250 |
6 | | 16'09" (+14'22") | 50 / 300 |
7 | | 21'26" (+19'39") | 50 / 350 |
8 | | 15'43" (+13'56") | 50 / 399 |
9 | | 17'06" (+15'19") | 50 / 449 |
10 | | 12'20" (+10'33") | 50 / 499 |
11 | | 15'22" (+13'35") | 50 / 549 |
12 | | 15'12" (+13'25") | 50 / 600 |
13 | | 26'58" (+25'11") | 1 / 601 |
14 | | 16'02" (+14'15") | 310 / 912 |
15 | | 02'15" (+00'28") | 5000 / 5912 |
16 | | 01'47" | 5000 / 10912 |
17 | | 04'50" (+03'03") | 37 / 10950 |
18 | | 34'48" (+33'01") | 34 / 10985 |
19 | | 05'02" (+03'15") | 1000 / 11985 |
20 | | 04'52" (+03'05") | 1000 / 12985 |
21 | | 04'23" (+02'36") | 530 / 13515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
137.96 km ASICS 虎走 2014 累積 :
4644.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'08" | 00:12'08" |
2 | 02'10" | 00:14'18" |
3 | 02'15" | 00:16'33" |
4 | 02'23" | 00:18'56" |
5 | 02'23" | 00:21'19" |
6 | 02'05" | 00:23'24" |
7 | 02'20" | 00:25'44" |
8 | 01'41" | 00:27'25" |
9 | 01'46" | 00:29'11" |
10 | 01'30" | 00:30'41" |
11 | 02'59" | 00:33'40" |
12 | 05'02" | 00:38'42" |
13 | 04'51" | 00:43'33" |
13.5 | 04'23" | 00:45'49" |