16.2 km | 01:24:06 | 05:10/km日期: 2022-08-13 05:39 - 平均心率: 154 - 卡路里: 1103 Cal - 平均步頻: 178
Pace: 05'41" / 05'12" / 05'12" / 05'11" / 05'07" / 05'06" / 05'06" / 05'11" / 05'06" / 05'28" / 05'06" / 05'11" / 05'01" / 05'12" / 05'07" / 05'12" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'38") | 924 / 924 |
2 | | 05'17" (+00'18") | 974 / 1899 |
3 | | 05'12" (+00'13") | 990 / 2889 |
4 | | 05'08" (+00'09") | 1000 / 3890 |
5 | | 05'09" (+00'10") | 1004 / 4895 |
6 | | 05'08" (+00'09") | 1012 / 5907 |
7 | | 05'04" (+00'05") | 1026 / 6934 |
8 | | 05'08" (+00'09") | 1013 / 7947 |
9 | | 05'08" (+00'09") | 1030 / 8978 |
10 | | 05'20" (+00'21") | 1015 / 9993 |
11 | | 05'12" (+00'13") | 1023 / 11016 |
12 | | 05'08" (+00'09") | 1032 / 12049 |
13 | | 04'59" | 1065 / 13115 |
14 | | 05'12" (+00'13") | 2095 / 15210 |
15 | | 04'59" | 1019 / 16230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 120.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'12" | 00:10'53" |
3 | 05'12" | 00:16'05" |
4 | 05'11" | 00:21'16" |
5 | 05'07" | 00:26'23" |
6 | 05'06" | 00:31'29" |
7 | 05'06" | 00:36'35" |
8 | 05'11" | 00:41'46" |
9 | 05'06" | 00:46'52" |
10 | 05'28" | 00:52'20" |
11 | 05'06" | 00:57'26" |
12 | 05'11" | 01:02'37" |
13 | 05'01" | 01:07'38" |
14 | 05'12" | 01:12'50" |
15 | 05'07" | 01:17'57" |
16 | 05'12" | 01:23'09" |
16.2 | 04'16" | 01:24'08" |