14.0 km | 01:30:02 | 06:25/km日期: 2022-08-15 18:14 - 平均心率: 136 - 卡路里: 1163 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 78%
Pace: 07'07" / 06'28" / 06'16" / 06'25" / 06'30" / 06'02" / 06'16" / 06'22" / 06'42" / 06'17" / 06'18" / 06'11" / 06'47" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'56") | 1000 / 1000 |
| 2 | | 06'27" (+00'16") | 446 / 1446 |
| 3 | | 06'20" (+00'09") | 1000 / 2446 |
| 4 | | 06'22" (+00'11") | 1000 / 3446 |
| 5 | | 06'18" (+00'07") | 1000 / 4446 |
| 6 | | 06'22" (+00'11") | 935 / 5381 |
| 7 | | 06'11" | 1000 / 6381 |
| 8 | | 06'13" (+00'02") | 611 / 6993 |
| 9 | | 06'20" (+00'09") | 1000 / 7993 |
| 10 | | 06'39" (+00'28") | 549 / 8542 |
| 11 | | 06'19" (+00'08") | 1000 / 9542 |
| 12 | | 06'21" (+00'10") | 1000 / 10542 |
| 13 | | 06'20" (+00'09") | 439 / 10982 |
| 14 | | 06'12" (+00'01") | 1000 / 11982 |
| 15 | | 06'38" (+00'27") | 1000 / 12982 |
| 16 | | 06'38" (+00'27") | 1000 / 13982 |
| 17 | | 05'45" | 14 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 327.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'28" | 00:13'35" |
| 3 | 06'16" | 00:19'51" |
| 4 | 06'25" | 00:26'16" |
| 5 | 06'30" | 00:32'46" |
| 6 | 06'02" | 00:38'48" |
| 7 | 06'16" | 00:45'04" |
| 8 | 06'22" | 00:51'26" |
| 9 | 06'42" | 00:58'08" |
| 10 | 06'17" | 01:04'25" |
| 11 | 06'18" | 01:10'43" |
| 12 | 06'11" | 01:16'54" |
| 13 | 06'47" | 01:23'41" |
| 14.0 | 06'29" | 01:30'09" |
展開計圈分析
留言 
