9.0 km | 00:51:31 | 05:42/km日期: 2015-09-13 15:56 - 地點: 離大漢1K - 卡路里: 617 Cal - 總步數: 9508 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 73%
Pace: 06'06" / 05'57" / 06'07" / 06'05" / 05'31" / 05'08" / 05'01" / 04'50" / 06'04" / 43'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'51") | 1001 / 1001 | 178 / 83 |
2 | | 05'56" (+01'07") | 1003 / 2005 | 181 / 92 |
3 | | 06'06" (+01'17") | 1004 / 3009 | 181 / 89 |
4 | | 06'01" (+01'12") | 1002 / 4011 | 182 / 90 |
5 | | 05'26" (+00'37") | 1002 / 5013 | 185 / 99 |
6 | | 05'06" (+00'17") | 1001 / 6015 | 189 / 103 |
7 | | 05'01" (+00'12") | 1001 / 7017 | 189 / 105 |
8 | | 04'49" | 1001 / 8018 | 192 / 107 |
9 | | 06'10" (+01'21") | 1000 / 9019 | 182 / 88 |
9月累積里程 :
228.25 km 夾腳拖 黃.橘.白.藍 累積 :
10729.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'57" | 00:12'03" |
3 | 06'07" | 00:18'10" |
4 | 06'05" | 00:24'15" |
5 | 05'31" | 00:29'46" |
6 | 05'08" | 00:34'54" |
7 | 05'01" | 00:39'55" |
8 | 04'50" | 00:44'45" |
9 | 06'04" | 00:50'49" |
9.0 | 41'40" | 00:51'31" |