15.0 km | 01:15:23 | 05:01/km日期: 2022-08-13 05:59 - 平均心率: 156 - 卡路里: 971 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 07'12" / 05'18" / 05'17" / 06'05" / 06'02" / 04'59" / 06'11" / 16'53" / 05'36" / 04'46" / 06'31" / 05'47" / 10'07" / 06'46" / 09'06" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'37") | 1000 / 1000 |
2 | | 05'17" (+00'53") | 1000 / 2000 |
3 | | 05'17" (+00'53") | 1000 / 3000 |
4 | | 05'12" (+00'48") | 1000 / 4000 |
5 | | 05'19" (+00'55") | 1000 / 5000 |
6 | | 04'59" (+00'35") | 1000 / 6000 |
7 | | 05'09" (+00'45") | 1000 / 7000 |
8 | | 04'52" (+00'28") | 1000 / 8000 |
9 | | 05'36" (+01'12") | 1000 / 9000 |
10 | | 04'46" (+00'22") | 1000 / 10000 |
11 | | 04'38" (+00'14") | 1000 / 11000 |
12 | | 04'36" (+00'12") | 1000 / 12000 |
13 | | 04'35" (+00'11") | 1000 / 13000 |
14 | | 04'33" (+00'09") | 1000 / 14000 |
15 | | 04'24" | 1000 / 15000 |
16 | | 03'16" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 186.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'18" | 00:12'30" |
3 | 05'17" | 00:17'47" |
4 | 06'05" | 00:23'52" |
5 | 06'02" | 00:29'54" |
6 | 04'59" | 00:34'53" |
7 | 06'11" | 00:41'04" |
8 | 16'53" | 00:57'57" |
9 | 05'36" | 01:03'33" |
10 | 04'46" | 01:08'19" |
11 | 06'31" | 01:14'50" |
12 | 05'47" | 01:20'37" |
13 | 10'07" | 01:30'44" |
14 | 06'46" | 01:37'30" |
15 | 09'06" | 01:46'36" |
15.0 | 03'54" | 01:46'38" |