4.4 km | 00:32:05 | 07:20/km日期: 2022-08-16 06:20 - 平均心率: 160 - 卡路里: 194 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 88%
Pace: 07'20" / 07'17" / 07'16" / 08'31" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'15") | 403 / 403 |
2 | | 51'36" (+47'12") | 28 / 432 |
3 | | 04'37" (+00'13") | 394 / 826 |
4 | | 47'38" (+43'14") | 31 / 858 |
5 | | 04'43" (+00'19") | 390 / 1249 |
6 | | 42'05" (+37'41") | 35 / 1284 |
7 | | 04'24" | 411 / 1696 |
8 | | 48'50" (+44'26") | 30 / 1727 |
9 | | 04'32" (+00'08") | 409 / 2137 |
10 | | 42'55" (+38'31") | 35 / 2172 |
11 | | 04'36" (+00'12") | 395 / 2568 |
12 | | 29'12" (+24'48") | 51 / 2620 |
13 | | 04'33" (+00'09") | 406 / 3026 |
14 | | 34'30" (+30'06") | 43 / 3070 |
15 | | 04'35" (+00'11") | 401 / 3472 |
16 | | 35'14" (+30'50") | 42 / 3514 |
17 | | 04'31" (+00'07") | 406 / 3921 |
18 | | 40'04" (+35'40") | 37 / 3958 |
19 | | 04'36" (+00'12") | 398 / 4357 |
20 | | 10'15" (+05'51") | 10 / 4368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 217.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'17" | 00:14'37" |
3 | 07'16" | 00:21'53" |
4 | 08'31" | 00:30'24" |
4.4 | 04'34" | 00:32'05" |