15.1 km | 01:18:10 | 05:09/km日期: 2022-08-14 06:41 - 總爬升: 262 m - 平均心率: 154 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 06'25" / 05'47" / 05'42" / 05'33" / 05'42" / 06'45" / 05'19" / 05'14" / 05'12" / 05'09" / 05'01" / 06'25" / 04'11" / 04'15" / 04'13" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'14") | 1000 / 1000 |
2 | | 05'47" (+01'36") | 1000 / 2000 |
3 | | 05'41" (+01'30") | 1000 / 3000 |
4 | | 05'32" (+01'21") | 1000 / 4000 |
5 | | 05'41" (+01'30") | 1000 / 5000 |
6 | | 05'32" (+01'21") | 1000 / 6000 |
7 | | 05'18" (+01'07") | 1000 / 7000 |
8 | | 05'14" (+01'03") | 1000 / 8000 |
9 | | 05'12" (+01'01") | 1000 / 9000 |
10 | | 05'08" (+00'57") | 1000 / 10000 |
11 | | 05'01" (+00'50") | 1000 / 11000 |
12 | | 04'16" (+00'05") | 1000 / 12000 |
13 | | 04'11" | 1000 / 13000 |
14 | | 04'14" (+00'03") | 1000 / 14000 |
15 | | 04'13" (+00'02") | 1000 / 15000 |
16 | | 04'49" (+00'38") | 133 / 15133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
8月累積里程 :
234.82 km Nike VPF2 黑金 累積 :
48.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'47" | 00:12'12" |
3 | 05'42" | 00:17'54" |
4 | 05'33" | 00:23'27" |
5 | 05'42" | 00:29'09" |
6 | 06'45" | 00:35'54" |
7 | 05'19" | 00:41'13" |
8 | 05'14" | 00:46'27" |
9 | 05'12" | 00:51'39" |
10 | 05'09" | 00:56'48" |
11 | 05'01" | 01:01'49" |
12 | 06'25" | 01:08'14" |
13 | 04'11" | 01:12'25" |
14 | 04'15" | 01:16'40" |
15 | 04'13" | 01:20'53" |
15.1 | 04'45" | 01:21'31" |