8.6 km | 00:54:28 | 06:20/km日期: 2022-08-16 05:03 - 平均心率: 126 - 卡路里: 528 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 86%
Pace: 06'44" / 05'58" / 05'57" / 09'34" / 04'00" / 09'38" / 05'33" / 08'06" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+03'00") | 1000 / 1000 |
2 | | 05'58" (+02'14") | 1000 / 2000 |
3 | | 05'07" (+01'23") | 322 / 2322 |
4 | | 03'58" (+00'14") | 401 / 2723 |
5 | | 04'03" (+00'19") | 400 / 3124 |
6 | | 03'52" (+00'08") | 404 / 3528 |
7 | | 13'39" (+09'55") | 438 / 3966 |
8 | | 03'55" (+00'11") | 399 / 4365 |
9 | | 03'59" (+00'15") | 404 / 4770 |
10 | | 03'50" (+00'06") | 402 / 5173 |
11 | | 15'20" (+11'36") | 460 / 5633 |
12 | | 03'50" (+00'06") | 403 / 6037 |
13 | | 03'58" (+00'14") | 401 / 6438 |
14 | | 03'46" (+00'02") | 405 / 6843 |
15 | | 15'26" (+11'42") | 512 / 7356 |
16 | | 03'50" (+00'06") | 403 / 7760 |
17 | | 03'56" (+00'12") | 406 / 8166 |
18 | | 03'44" | 412 / 8578 |
19 | | 11'36" (+07'52") | 23 / 8602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 : 300.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'58" | 00:12'42" |
3 | 05'57" | 00:18'39" |
4 | 09'34" | 00:28'13" |
5 | 04'00" | 00:32'13" |
6 | 09'38" | 00:41'51" |
7 | 05'33" | 00:47'24" |
8 | 08'06" | 00:55'30" |
8.6 | 04'05" | 00:57'58" |