32.1 km | 05:11:39 | 09:41/km日期: 2022-08-14 05:57 - 總爬升: 614 m - 平均心率: 108 - 卡路里: 959 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 85%
Pace: 04'34" / 03'52" / 03'39" / 03'50" / 04'30" / 04'47" / 04'12" / 05'36" / 10'51" / 02'21" / 01'45" / 04'33" / 03'58" / 07'05" / 08'40" / 05'43" / 13'44" / 01'58" / 03'20" / 02'36" / 01'47" / 13'01" / 02'39" / 05'11" / 03'07" / 03'08" / 04'17" / 03'55" / 05'30" / 04'15" / 684'47" / 244'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+03'00") | 1000 / 1000 |
2 | | 03'51" (+02'06") | 1000 / 2000 |
3 | | 03'38" (+01'53") | 1000 / 3000 |
4 | | 03'49" (+02'04") | 1000 / 4000 |
5 | | 04'30" (+02'45") | 1000 / 5000 |
6 | | 04'46" (+03'01") | 1000 / 6000 |
7 | | 04'11" (+02'26") | 1000 / 7000 |
8 | | 05'36" (+03'51") | 1000 / 8000 |
9 | | 10'50" (+09'05") | 1000 / 9000 |
10 | | 02'20" (+00'35") | 1000 / 10000 |
11 | | 01'45" | 1000 / 11000 |
12 | | 04'32" (+02'47") | 1000 / 12000 |
13 | | 03'57" (+02'12") | 1000 / 13000 |
14 | | 07'05" (+05'20") | 1000 / 14000 |
15 | | 08'39" (+06'54") | 1000 / 15000 |
16 | | 05'42" (+03'57") | 1000 / 16000 |
17 | | 13'44" (+11'59") | 1000 / 17000 |
18 | | 01'57" (+00'12") | 1000 / 18000 |
19 | | 03'20" (+01'35") | 1000 / 19000 |
20 | | 02'35" (+00'50") | 1000 / 20000 |
21 | | 01'46" (+00'01") | 1000 / 21000 |
22 | | 13'01" (+11'16") | 1000 / 22000 |
23 | | 02'38" (+00'53") | 1000 / 23000 |
24 | | 05'11" (+03'26") | 1000 / 24000 |
25 | | 03'07" (+01'22") | 1000 / 25000 |
26 | | 03'07" (+01'22") | 1000 / 26000 |
27 | | 04'17" (+02'32") | 1000 / 27000 |
28 | | 03'54" (+02'09") | 1000 / 28000 |
29 | | 05'29" (+03'44") | 1000 / 29000 |
30 | | 04'15" (+02'30") | 1000 / 30000 |
31 | | 26'39" (+24'54") | 1000 / 31000 |
32 | | 01:27'08" (+25'23") | 1000 / 32000 |
33 | | 05:59'51" (+58'06") | 136 / 32136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 243.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 03'52" | 00:08'26" |
3 | 03'39" | 00:12'05" |
4 | 03'50" | 00:15'55" |
5 | 04'30" | 00:20'25" |
6 | 04'47" | 00:25'12" |
7 | 04'12" | 00:29'24" |
8 | 05'36" | 00:35'00" |
9 | 10'51" | 00:45'51" |
10 | 02'21" | 00:48'12" |
11 | 01'45" | 00:49'57" |
12 | 04'33" | 00:54'30" |
13 | 03'58" | 00:58'28" |
14 | 07'05" | 01:05'33" |
15 | 08'40" | 01:14'13" |
16 | 05'43" | 01:19'56" |
17 | 13'44" | 01:33'40" |
18 | 01'58" | 01:35'38" |
19 | 03'20" | 01:38'58" |
20 | 02'36" | 01:41'34" |
21 | 01'47" | 01:43'21" |
22 | 13'01" | 01:56'22" |
23 | 02'39" | 01:59'01" |
24 | 05'11" | 02:04'12" |
25 | 03'07" | 02:07'19" |
26 | 03'08" | 02:10'27" |
27 | 04'17" | 02:14'44" |
28 | 03'55" | 02:18'39" |
29 | 05'30" | 02:24'09" |
30 | 04'15" | 02:28'24" |
31 | 684'47" | 13:53'11" |
32.1 | 29'16" | 14:26'28" |