12.1 km | 00:59:04 | 04:54/km日期: 2015-09-14 06:10 - 卡路里: 852 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'28" / 05'12" / 05'21" / 05'09" / 05'07" / 05'05" / 05'02" / 05'06" / 05'00" / 04'40" / 03'56" / 03'48" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'56") | 394 / 394 |
2 | | 05'12" (+01'24") | 404 / 798 |
3 | | 05'06" (+01'18") | 396 / 1195 |
4 | | 05'19" (+01'31") | 400 / 1595 |
5 | | 05'18" (+01'30") | 401 / 1997 |
6 | | 05'15" (+01'27") | 399 / 2396 |
7 | | 05'10" (+01'22") | 399 / 2795 |
8 | | 05'13" (+01'25") | 396 / 3192 |
9 | | 05'14" (+01'26") | 400 / 3592 |
10 | | 05'06" (+01'18") | 401 / 3993 |
11 | | 05'13" (+01'25") | 398 / 4392 |
12 | | 05'04" (+01'16") | 402 / 4794 |
13 | | 05'10" (+01'22") | 393 / 5188 |
14 | | 05'04" (+01'16") | 396 / 5585 |
15 | | 05'06" (+01'18") | 395 / 5981 |
16 | | 05'04" (+01'16") | 399 / 6380 |
17 | | 04'59" (+01'11") | 400 / 6781 |
18 | | 05'06" (+01'18") | 397 / 7178 |
19 | | 05'04" (+01'16") | 404 / 7583 |
20 | | 04'59" (+01'11") | 406 / 7989 |
21 | | 05'11" (+01'23") | 417 / 8407 |
22 | | 04'55" (+01'07") | 386 / 8793 |
23 | | 04'48" (+01'00") | 410 / 9204 |
24 | | 04'42" (+00'54") | 406 / 9610 |
25 | | 04'36" (+00'48") | 408 / 10019 |
26 | | 04'07" (+00'19") | 404 / 10423 |
27 | | 03'51" (+00'03") | 404 / 10827 |
28 | | 03'50" (+00'02") | 400 / 11228 |
29 | | 03'48" | 407 / 11635 |
30 | | 03'41" | 419 / 12054 |
9月累積里程 : 282.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'12" | 00:10'40" |
3 | 05'21" | 00:16'01" |
4 | 05'09" | 00:21'10" |
5 | 05'07" | 00:26'17" |
6 | 05'05" | 00:31'22" |
7 | 05'02" | 00:36'24" |
8 | 05'06" | 00:41'30" |
9 | 05'00" | 00:46'30" |
10 | 04'40" | 00:51'10" |
11 | 03'56" | 00:55'06" |
12 | 03'48" | 00:58'54" |
12.1 | 03'20" | 00:59'05" |