17.0 km | 02:41:26 | 09:29/km日期: 2022-08-14 06:42 - 總爬升: 495 m - 平均心率: 123 - 卡路里: 1110 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 07'51" / 07'53" / 10'07" / 07'32" / 06'55" / 06'15" / 06'59" / 08'57" / 11'41" / 11'47" / 11'03" / 29'55" / 08'53" / 13'39" / 09'42" / 05'59" / 10'56" / 20'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'53") | 1000 / 1000 |
2 | | 07'52" (+01'53") | 1000 / 2000 |
3 | | 10'07" (+04'08") | 1000 / 3000 |
4 | | 07'31" (+01'32") | 1000 / 4000 |
5 | | 06'55" (+00'56") | 1000 / 5000 |
6 | | 06'14" (+00'15") | 1000 / 6000 |
7 | | 06'59" (+01'00") | 1000 / 7000 |
8 | | 08'56" (+02'57") | 1000 / 8000 |
9 | | 11'40" (+05'41") | 1000 / 9000 |
10 | | 11'47" (+05'48") | 1000 / 10000 |
11 | | 11'03" (+05'04") | 1000 / 11000 |
12 | | 14'59" (+09'00") | 1000 / 12000 |
13 | | 08'52" (+02'53") | 1000 / 13000 |
14 | | 13'39" (+07'40") | 1000 / 14000 |
15 | | 09'42" (+03'43") | 1000 / 15000 |
16 | | 05'59" | 1000 / 16000 |
17 | | 10'55" (+04'56") | 1000 / 17000 |
18 | | 20'12" (+14'13") | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 251.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'53" | 00:15'44" |
3 | 10'07" | 00:25'51" |
4 | 07'32" | 00:33'23" |
5 | 06'55" | 00:40'18" |
6 | 06'15" | 00:46'33" |
7 | 06'59" | 00:53'32" |
8 | 08'57" | 01:02'29" |
9 | 11'41" | 01:14'10" |
10 | 11'47" | 01:25'57" |
11 | 11'03" | 01:37'00" |
12 | 29'55" | 02:06'55" |
13 | 08'53" | 02:15'48" |
14 | 13'39" | 02:29'27" |
15 | 09'42" | 02:39'09" |
16 | 05'59" | 02:45'08" |
17 | 10'56" | 02:56'04" |
17.0 | 19'59" | 02:56'21" |