12.8 km | 01:18:41 | 06:09/km日期: 2015-07-23 05:00 - 總爬升: 140 m - 卡路里: 1004 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'33" / 06'06" / 06'28" / 07'15" / 08'39" / 05'52" / 05'58" / 05'37" / 05'45" / 05'26" / 05'16" / 05'28" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'17") | 1000 / 1000 |
2 | | 06'05" (+00'49") | 1000 / 2000 |
3 | | 06'28" (+01'12") | 1000 / 3000 |
4 | | 07'15" (+01'59") | 1000 / 4000 |
5 | | 08'38" (+03'22") | 1000 / 5000 |
6 | | 05'52" (+00'36") | 1000 / 6000 |
7 | | 05'57" (+00'41") | 1000 / 7000 |
8 | | 05'36" (+00'20") | 1000 / 8000 |
9 | | 05'45" (+00'29") | 1000 / 9000 |
10 | | 05'25" (+00'09") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 05'27" (+00'11") | 1000 / 12000 |
13 | | 05'39" (+00'23") | 763 / 12763 |
7月累積里程 : 27.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'06" | 00:12'39" |
3 | 06'28" | 00:19'07" |
4 | 07'15" | 00:26'22" |
5 | 08'39" | 00:35'01" |
6 | 05'52" | 00:40'53" |
7 | 05'58" | 00:46'51" |
8 | 05'37" | 00:52'28" |
9 | 05'45" | 00:58'13" |
10 | 05'26" | 01:03'39" |
11 | 05'16" | 01:08'55" |
12 | 05'28" | 01:14'23" |
12.8 | 05'38" | 01:18'41" |