15.0 km | 04:24:40 | 17:38/km日期: 2022-08-07 06:26 - 總爬升: 923 m - 平均心率: 106 - 卡路里: 1214 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 94%
Pace: 11'01" / 09'26" / 11'37" / 13'06" / 21'35" / 27'59" / 34'29" / 36'59" / 22'58" / 16'14" / 10'27" / 08'32" / 12'51" / 14'47" / 20'24" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'10" (+02'38") | 1000 / 1000 |
2 | | 09'25" (+00'53") | 1000 / 2000 |
3 | | 11'36" (+03'04") | 1000 / 3000 |
4 | | 10'58" (+02'26") | 1000 / 4000 |
5 | | 17'08" (+08'36") | 1000 / 5000 |
6 | | 27'58" (+19'26") | 1000 / 6000 |
7 | | 33'10" (+24'38") | 1000 / 7000 |
8 | | 36'59" (+28'27") | 1000 / 8000 |
9 | | 22'57" (+14'25") | 1000 / 9000 |
10 | | 16'13" (+07'41") | 1000 / 10000 |
11 | | 10'27" (+01'55") | 1000 / 11000 |
12 | | 08'32" | 1000 / 12000 |
13 | | 12'50" (+04'18") | 1000 / 13000 |
14 | | 14'46" (+06'14") | 1000 / 14000 |
15 | | 20'24" (+11'52") | 1000 / 15000 |
16 | | 01'24" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 46.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 09'26" | 00:20'27" |
3 | 11'37" | 00:32'04" |
4 | 13'06" | 00:45'10" |
5 | 21'35" | 01:06'45" |
6 | 27'59" | 01:34'44" |
7 | 34'29" | 02:09'13" |
8 | 36'59" | 02:46'12" |
9 | 22'58" | 03:09'10" |
10 | 16'14" | 03:25'24" |
11 | 10'27" | 03:35'51" |
12 | 08'32" | 03:44'23" |
13 | 12'51" | 03:57'14" |
14 | 14'47" | 04:12'01" |
15 | 20'24" | 04:32'25" |
15.0 | 01'48" | 04:32'26" |