21.3 km | 02:18:53 | 06:31/km日期: 2022-08-14 05:30 - 總爬升: 232 m - 平均心率: 159 - 卡路里: 947 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82%
Pace: 05'28" / 05'41" / 05'20" / 05'19" / 05'40" / 05'38" / 05'39" / 05'46" / 05'42" / 05'51" / 05'58" / 05'57" / 06'10" / 06'30" / 06'02" / 06'28" / 05'58" / 05'31" / 05'31" / 06'13" / 05'57" / 57'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'08") | 1000 / 1000 |
2 | | 05'40" (+00'21") | 1000 / 2000 |
3 | | 05'20" (+00'01") | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 05'39" (+00'20") | 1000 / 5000 |
6 | | 05'38" (+00'19") | 1000 / 6000 |
7 | | 05'38" (+00'19") | 1000 / 7000 |
8 | | 05'46" (+00'27") | 1000 / 8000 |
9 | | 05'41" (+00'22") | 1000 / 9000 |
10 | | 05'51" (+00'32") | 1000 / 10000 |
11 | | 05'57" (+00'38") | 1000 / 11000 |
12 | | 05'56" (+00'37") | 1000 / 12000 |
13 | | 06'09" (+00'50") | 1000 / 13000 |
14 | | 06'29" (+01'10") | 1000 / 14000 |
15 | | 06'02" (+00'43") | 1000 / 15000 |
16 | | 06'28" (+01'09") | 1000 / 16000 |
17 | | 05'57" (+00'38") | 1000 / 17000 |
18 | | 05'31" (+00'12") | 1000 / 18000 |
19 | | 05'31" (+00'12") | 1000 / 19000 |
20 | | 06'13" (+00'54") | 1000 / 20000 |
21 | | 05'56" (+00'37") | 1000 / 21000 |
22 | | 54'01" (+48'42") | 306 / 21306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 167.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'41" | 00:11'09" |
3 | 05'20" | 00:16'29" |
4 | 05'19" | 00:21'48" |
5 | 05'40" | 00:27'28" |
6 | 05'38" | 00:33'06" |
7 | 05'39" | 00:38'45" |
8 | 05'46" | 00:44'31" |
9 | 05'42" | 00:50'13" |
10 | 05'51" | 00:56'04" |
11 | 05'58" | 01:02'02" |
12 | 05'57" | 01:07'59" |
13 | 06'10" | 01:14'09" |
14 | 06'30" | 01:20'39" |
15 | 06'02" | 01:26'41" |
16 | 06'28" | 01:33'09" |
17 | 05'58" | 01:39'07" |
18 | 05'31" | 01:44'38" |
19 | 05'31" | 01:50'09" |
20 | 06'13" | 01:56'22" |
21 | 05'57" | 02:02'19" |
21.3 | 57'32" | 02:19'58" |