23.4 km | 02:17:38 | 05:53/km日期: 2022-08-14 05:18 - 卡路里: 1409 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 09'36" / 07'42" / 05'59" / 06'35" / 05'46" / 05'36" / 05'24" / 05'30" / 05'24" / 15'40" / 05'52" / 07'23" / 05'33" / 07'05" / 13'47" / 05'52" / 06'00" / 09'17" / 05'51" / 43'02" / 07'37" / 06'05" / 06'07" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'51") | 1000 / 1000 |
2 | | 06'09" (+00'46") | 1000 / 2000 |
3 | | 05'53" (+00'30") | 1000 / 3000 |
4 | | 05'46" (+00'23") | 1000 / 4000 |
5 | | 05'45" (+00'22") | 1000 / 5000 |
6 | | 05'36" (+00'13") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 05'30" (+00'07") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 05'55" (+00'32") | 1000 / 10000 |
11 | | 05'44" (+00'21") | 1000 / 11000 |
12 | | 05'33" (+00'10") | 1000 / 12000 |
13 | | 05'33" (+00'10") | 1000 / 13000 |
14 | | 05'58" (+00'35") | 1000 / 14000 |
15 | | 06'11" (+00'48") | 1000 / 15000 |
16 | | 05'51" (+00'28") | 1000 / 16000 |
17 | | 06'00" (+00'37") | 1000 / 17000 |
18 | | 06'18" (+00'55") | 1000 / 18000 |
19 | | 05'50" (+00'27") | 1000 / 19000 |
20 | | 05'59" (+00'36") | 1000 / 20000 |
21 | | 06'14" (+00'51") | 1000 / 21000 |
22 | | 05'50" (+00'27") | 1000 / 22000 |
23 | | 05'49" (+00'26") | 1000 / 23000 |
24 | | 05'30" (+00'07") | 368 / 23368 |
8月累積里程 : 318.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 07'42" | 00:17'18" |
3 | 05'59" | 00:23'17" |
4 | 06'35" | 00:29'52" |
5 | 05'46" | 00:35'38" |
6 | 05'36" | 00:41'14" |
7 | 05'24" | 00:46'38" |
8 | 05'30" | 00:52'08" |
9 | 05'24" | 00:57'32" |
10 | 15'40" | 01:13'12" |
11 | 05'52" | 01:19'04" |
12 | 07'23" | 01:26'27" |
13 | 05'33" | 01:32'00" |
14 | 07'05" | 01:39'05" |
15 | 13'47" | 01:52'52" |
16 | 05'52" | 01:58'44" |
17 | 06'00" | 02:04'44" |
18 | 09'17" | 02:14'01" |
19 | 05'51" | 02:19'52" |
20 | 43'02" | 03:02'54" |
21 | 07'37" | 03:10'31" |
22 | 06'05" | 03:16'36" |
23 | 06'07" | 03:22'43" |
23.4 | 05'36" | 03:24'47" |