18.2 km | 02:15:05 | 07:26/km日期: 2022-08-14 05:30 - 總爬升: 362 m - 平均心率: 116 - 卡路里: 795 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85%
Pace: 08'25" / 08'11" / 07'47" / 07'58" / 07'43" / 07'31" / 07'41" / 07'25" / 10'32" / 07'15" / 07'00" / 06'48" / 07'01" / 07'05" / 06'53" / 07'15" / 07'27" / 07'41" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'39") | 1000 / 1000 |
2 | | 08'09" (+02'04") | 1000 / 2000 |
3 | | 07'46" (+01'41") | 1000 / 3000 |
4 | | 07'58" (+01'53") | 1000 / 4000 |
5 | | 07'43" (+01'38") | 1000 / 5000 |
6 | | 07'30" (+01'25") | 1000 / 6000 |
7 | | 07'41" (+01'36") | 1000 / 7000 |
8 | | 07'25" (+01'20") | 1000 / 8000 |
9 | | 07'35" (+01'30") | 1000 / 9000 |
10 | | 07'14" (+01'09") | 1000 / 10000 |
11 | | 07'00" (+00'55") | 1000 / 11000 |
12 | | 06'48" (+00'43") | 1000 / 12000 |
13 | | 07'01" (+00'56") | 1000 / 13000 |
14 | | 07'04" (+00'59") | 1000 / 14000 |
15 | | 06'52" (+00'47") | 1000 / 15000 |
16 | | 06'51" (+00'46") | 1000 / 16000 |
17 | | 07'27" (+01'22") | 1000 / 17000 |
18 | | 07'12" (+01'07") | 1000 / 18000 |
19 | | 06'05" | 142 / 18142 |
20 | | 06'23" (+00'18") | 13 / 18155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 218.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'11" | 00:16'36" |
3 | 07'47" | 00:24'23" |
4 | 07'58" | 00:32'21" |
5 | 07'43" | 00:40'04" |
6 | 07'31" | 00:47'35" |
7 | 07'41" | 00:55'16" |
8 | 07'25" | 01:02'41" |
9 | 10'32" | 01:13'13" |
10 | 07'15" | 01:20'28" |
11 | 07'00" | 01:27'28" |
12 | 06'48" | 01:34'16" |
13 | 07'01" | 01:41'17" |
14 | 07'05" | 01:48'22" |
15 | 06'53" | 01:55'15" |
16 | 07'15" | 02:02'30" |
17 | 07'27" | 02:09'57" |
18 | 07'41" | 02:17'38" |
18.2 | 06'06" | 02:18'35" |