3.0 km | 00:36:11 | 11:59/km日期: 2022-08-11 20:30 - 平均心率: 110 - 卡路里: 202 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 12'52" / 12'41" / 10'31" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'28") | 199 / 199 |
2 | | 01:01'15" (+58'07") | 41 / 240 |
3 | | 03'15" (+00'07") | 201 / 441 |
4 | | 53'33" (+50'25") | 46 / 488 |
5 | | 03'26" (+00'18") | 198 / 686 |
6 | | 01:00'32" (+57'24") | 41 / 728 |
7 | | 03'14" (+00'06") | 203 / 931 |
8 | | 47'44" (+44'36") | 52 / 983 |
9 | | 03'08" | 208 / 1192 |
10 | | 51'35" (+48'27") | 50 / 1242 |
11 | | 03'16" (+00'08") | 199 / 1442 |
12 | | 45'50" (+42'42") | 55 / 1497 |
13 | | 03'18" (+00'10") | 203 / 1701 |
14 | | 53'46" (+50'38") | 46 / 1747 |
15 | | 03'18" (+00'10") | 199 / 1947 |
16 | | 48'00" (+44'52") | 56 / 2003 |
17 | | 03'12" (+00'04") | 205 / 2209 |
18 | | 50'35" (+47'27") | 50 / 2259 |
19 | | 03'12" (+00'04") | 205 / 2464 |
20 | | 28'11" (+25'03") | 92 / 2557 |
21 | | 03'22" (+00'14") | 199 / 2757 |
22 | | 58'02" (+54'54") | 43 / 2801 |
23 | | 03'09" (+00'01") | 201 / 3003 |
24 | | 06'21" (+03'13") | 16 / 3019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 107.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 12'41" | 00:25'33" |
3 | 10'31" | 00:36'04" |
3.0 | 05'55" | 00:36'11" |