10.8 km | 01:47:13 | 09:55/km日期: 2015-09-13 12:29 - 地點: 文昌橋->關渡橋 - 卡路里: 768 Cal - 總步數: 7658 - 平均步頻: 71 - 平均步幅: 141 cm - 溫度: 30°C - 濕度: 63%
Pace: 08'56" / 11'25" / 08'56" / 11'57" / 05'04" / 06'06" / 06'42" / 11'59" / 10'01" / 11'39" / 18'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'55" (+03'50") | 1008 / 1008 | 115 / 96 |
2 | | 11'26" (+06'21") | 992 / 2001 | 30 / 283 |
3 | | 08'55" (+03'50") | 1001 / 3002 | 89 / 125 |
4 | | 11'55" (+06'50") | 1001 / 4004 | 61 / 135 |
5 | | 05'05" | 995 / 4999 | 184 / 106 |
6 | | 06'06" (+01'01") | 1007 / 6007 | 165 / 98 |
7 | | 06'40" (+01'35") | 995 / 7002 | 129 / 116 |
8 | | 12'01" (+06'56") | 997 / 7999 | 78 / 106 |
9 | | 10'01" (+04'56") | 1005 / 9005 | 57 / 173 |
10 | | 11'44" (+06'39") | 997 / 10003 | 13 / 647 |
11 | | 20'25" (+15'20") | 797 / 10800 | 14 / 329 |
以後絕不穿這件宜蘭三鐵協會送的壓縮褲來LSD,因為會燒檔.....,有蛋蛋的哀愁,實在很想把褲子脫了XD裸跑......。沒練過鐵蛋功,為了蛋蛋的幸福,跑到很痛就當步兵。最後連錶也沒電了,索性不跑了.....慢慢走回成蘆橋騎車.......
9月累積里程 :
412.56 km PUMA IGNITE 累積 :
2507.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 11'25" | 00:20'21" |
3 | 08'56" | 00:29'17" |
4 | 11'57" | 00:41'14" |
5 | 05'04" | 00:46'18" |
6 | 06'06" | 00:52'24" |
7 | 06'42" | 00:59'06" |
8 | 11'59" | 01:11'05" |
9 | 10'01" | 01:21'06" |
10 | 11'39" | 01:32'45" |
10.8 | 18'04" | 01:47'13" |