15.8 km | 01:36:58 | 06:08/km日期: 2022-08-13 05:01 - 總爬升: 248 m - 平均心率: 162 - 卡路里: 1293 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 06'28" / 05'57" / 05'10" / 07'58" / 06'35" / 04'59" / 07'09" / 05'43" / 05'27" / 09'56" / 05'39" / 04'49" / 16'42" / 05'56" / 06'37" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'40") | 1000 / 1000 |
2 | | 05'56" (+01'08") | 1000 / 2000 |
3 | | 05'10" (+00'22") | 1000 / 3000 |
4 | | 07'57" (+03'09") | 1000 / 4000 |
5 | | 06'34" (+01'46") | 1000 / 5000 |
6 | | 04'58" (+00'10") | 1000 / 6000 |
7 | | 05'13" (+00'25") | 1000 / 7000 |
8 | | 05'43" (+00'55") | 1000 / 8000 |
9 | | 05'27" (+00'39") | 1000 / 9000 |
10 | | 09'55" (+05'07") | 1000 / 10000 |
11 | | 05'39" (+00'51") | 1000 / 11000 |
12 | | 04'48" | 1000 / 12000 |
13 | | 05'40" (+00'52") | 1000 / 13000 |
14 | | 05'55" (+01'07") | 1000 / 14000 |
15 | | 06'37" (+01'49") | 1000 / 15000 |
16 | | 05'58" (+01'10") | 809 / 15809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 144.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'57" | 00:12'25" |
3 | 05'10" | 00:17'35" |
4 | 07'58" | 00:25'33" |
5 | 06'35" | 00:32'08" |
6 | 04'59" | 00:37'07" |
7 | 07'09" | 00:44'16" |
8 | 05'43" | 00:49'59" |
9 | 05'27" | 00:55'26" |
10 | 09'56" | 01:05'22" |
11 | 05'39" | 01:11'01" |
12 | 04'49" | 01:15'50" |
13 | 16'42" | 01:32'32" |
14 | 05'56" | 01:38'28" |
15 | 06'37" | 01:45'05" |
15.8 | 05'59" | 01:49'56" |