9.5 km | 01:25:58 | 09:01/km日期: 2022-08-13 16:59 - 平均心率: 136 - 卡路里: 654 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 62%
Pace: 06'43" / 06'35" / 06'28" / 06'30" / 06'27" / 06'18" / 11'59" / 13'51" / 10'56" / 19'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'24") | 1000 / 1000 |
2 | | 06'35" (+00'17") | 1000 / 2000 |
3 | | 06'28" (+00'10") | 1000 / 3000 |
4 | | 06'29" (+00'11") | 1000 / 4000 |
5 | | 06'27" (+00'09") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 11'58" (+05'40") | 1000 / 7000 |
8 | | 13'50" (+07'32") | 1000 / 8000 |
9 | | 10'56" (+04'38") | 1000 / 9000 |
10 | | 19'14" (+12'56") | 530 / 9530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 60.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'35" | 00:13'18" |
3 | 06'28" | 00:19'46" |
4 | 06'30" | 00:26'16" |
5 | 06'27" | 00:32'43" |
6 | 06'18" | 00:39'01" |
7 | 11'59" | 00:51'00" |
8 | 13'51" | 01:04'51" |
9 | 10'56" | 01:15'47" |
9.5 | 19'14" | 01:25'59" |