19.5 km | 01:44:45 | 05:21/km日期: 2022-08-13 06:14 - 平均心率: 154 - 卡路里: 1277 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 05'42" / 05'08" / 05'01" / 04'54" / 04'59" / 06'37" / 05'01" / 05'04" / 05'02" / 05'03" / 06'33" / 05'04" / 05'03" / 05'15" / 04'56" / 04'57" / 13'43" / 07'42" / 06'06" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'49") | 1000 / 1000 |
2 | | 05'07" (+00'14") | 1000 / 2000 |
3 | | 05'00" (+00'07") | 1000 / 3000 |
4 | | 04'54" (+00'01") | 1000 / 4000 |
5 | | 04'58" (+00'05") | 1000 / 5000 |
6 | | 04'53" | 334 / 5334 |
7 | | 22'25" (+17'32") | 93 / 5427 |
8 | | 05'01" (+00'08") | 1000 / 6427 |
9 | | 05'01" (+00'08") | 1000 / 7427 |
10 | | 05'06" (+00'13") | 1000 / 8427 |
11 | | 04'59" (+00'06") | 1000 / 9427 |
12 | | 05'00" (+00'07") | 1000 / 10427 |
13 | | 05'02" (+00'09") | 457 / 10885 |
14 | | 31'56" (+27'03") | 56 / 10941 |
15 | | 05'07" (+00'14") | 1000 / 11941 |
16 | | 05'01" (+00'08") | 1000 / 12941 |
17 | | 05'12" (+00'19") | 1000 / 13941 |
18 | | 04'59" (+00'06") | 1000 / 14941 |
19 | | 04'56" (+00'03") | 1000 / 15941 |
20 | | 05'22" (+00'29") | 1000 / 16941 |
21 | | 05'48" (+00'55") | 1000 / 17941 |
22 | | 06'09" (+01'16") | 1000 / 18941 |
23 | | 05'47" (+00'54") | 584 / 19526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 272.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'08" | 00:10'50" |
3 | 05'01" | 00:15'51" |
4 | 04'54" | 00:20'45" |
5 | 04'59" | 00:25'44" |
6 | 06'37" | 00:32'21" |
7 | 05'01" | 00:37'22" |
8 | 05'04" | 00:42'26" |
9 | 05'02" | 00:47'28" |
10 | 05'03" | 00:52'31" |
11 | 06'33" | 00:59'04" |
12 | 05'04" | 01:04'08" |
13 | 05'03" | 01:09'11" |
14 | 05'15" | 01:14'26" |
15 | 04'56" | 01:19'22" |
16 | 04'57" | 01:24'19" |
17 | 13'43" | 01:38'02" |
18 | 07'42" | 01:45'44" |
19 | 06'06" | 01:51'50" |
19.5 | 07'53" | 01:55'59" |