15.4 km | 02:10:16 | 08:28/km日期: 2022-08-13 05:00 - 總爬升: 453 m - 平均心率: 129 - 卡路里: 963 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 10'34" / 08'27" / 07'13" / 09'50" / 09'20" / 08'42" / 07'16" / 11'56" / 09'59" / 08'54" / 08'38" / 08'22" / 10'52" / 07'11" / 06'35" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+03'59") | 1000 / 1000 |
2 | | 08'26" (+01'51") | 1000 / 2000 |
3 | | 07'13" (+00'38") | 1000 / 3000 |
4 | | 08'49" (+02'14") | 1000 / 4000 |
5 | | 09'20" (+02'45") | 1000 / 5000 |
6 | | 07'49" (+01'14") | 1000 / 6000 |
7 | | 07'16" (+00'41") | 1000 / 7000 |
8 | | 10'12" (+03'37") | 1000 / 8000 |
9 | | 09'58" (+03'23") | 1000 / 9000 |
10 | | 08'54" (+02'19") | 1000 / 10000 |
11 | | 08'38" (+02'03") | 1000 / 11000 |
12 | | 08'21" (+01'46") | 1000 / 12000 |
13 | | 08'28" (+01'53") | 1000 / 13000 |
14 | | 07'10" (+00'35") | 1000 / 14000 |
15 | | 06'35" | 1000 / 15000 |
16 | | 06'30" | 376 / 15376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 235.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 08'27" | 00:19'01" |
3 | 07'13" | 00:26'14" |
4 | 09'50" | 00:36'04" |
5 | 09'20" | 00:45'24" |
6 | 08'42" | 00:54'06" |
7 | 07'16" | 01:01'22" |
8 | 11'56" | 01:13'18" |
9 | 09'59" | 01:23'17" |
10 | 08'54" | 01:32'11" |
11 | 08'38" | 01:40'49" |
12 | 08'22" | 01:49'11" |
13 | 10'52" | 02:00'03" |
14 | 07'11" | 02:07'14" |
15 | 06'35" | 02:13'49" |
15.4 | 06'30" | 02:16'16" |