12.0 km | 01:50:08 | 09:10/km日期: 2022-08-13 04:56 - 平均心率: 126 - 卡路里: 699 Cal - 平均步頻: 152
Pace: 06'46" / 06'28" / 06'35" / 06'40" / 07'04" / 06'55" / 10'51" / 07'22" / 12'37" / 13'39" / 12'45" / 12'24" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'19") | 1000 / 1000 |
2 | | 06'27" | 1000 / 2000 |
3 | | 06'34" (+00'07") | 1000 / 3000 |
4 | | 06'39" (+00'12") | 1000 / 4000 |
5 | | 07'03" (+00'36") | 1000 / 5000 |
6 | | 06'55" (+00'28") | 1000 / 6000 |
7 | | 10'50" (+04'23") | 1000 / 7000 |
8 | | 07'22" (+00'55") | 1000 / 8000 |
9 | | 12'37" (+06'10") | 1000 / 9000 |
10 | | 13'38" (+07'11") | 1000 / 10000 |
11 | | 12'45" (+06'18") | 1000 / 11000 |
12 | | 12'24" (+05'57") | 1000 / 12000 |
13 | | 10'16" (+03'49") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 52.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'28" | 00:13'14" |
3 | 06'35" | 00:19'49" |
4 | 06'40" | 00:26'29" |
5 | 07'04" | 00:33'33" |
6 | 06'55" | 00:40'28" |
7 | 10'51" | 00:51'19" |
8 | 07'22" | 00:58'41" |
9 | 12'37" | 01:11'18" |
10 | 13'39" | 01:24'57" |
11 | 12'45" | 01:37'42" |
12 | 12'24" | 01:50'06" |
12.0 | 11'28" | 01:50'11" |