10.4 km | 00:54:58 | 05:15/km日期: 2022-08-12 19:47 - 平均心率: 156 - 卡路里: 605 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 95%
Pace: 04'40" / 04'44" / 04'33" / 05'40" / 04'48" / 05'41" / 06'22" / 06'07" / 05'39" / 04'40" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+01'31") | 1000 / 1000 |
2 | | 04'43" (+01'34") | 1000 / 2000 |
3 | | 03'44" (+00'35") | 200 / 2200 |
4 | | 05'58" (+02'49") | 200 / 2400 |
5 | | 03'31" (+00'22") | 200 / 2600 |
6 | | 06'18" (+03'09") | 200 / 2800 |
7 | | 03'12" (+00'03") | 200 / 3000 |
8 | | 07'08" (+03'59") | 200 / 3200 |
9 | | 03'09" | 200 / 3400 |
10 | | 08'39" (+05'30") | 200 / 3600 |
11 | | 06'03" (+02'54") | 170 / 3770 |
12 | | 03'35" (+00'26") | 400 / 4170 |
13 | | 06'27" (+03'18") | 400 / 4570 |
14 | | 03'33" (+00'24") | 400 / 4970 |
15 | | 06'39" (+03'30") | 400 / 5370 |
16 | | 03'28" (+00'19") | 400 / 5770 |
17 | | 07'22" (+04'13") | 400 / 6170 |
18 | | 03'29" (+00'20") | 400 / 6570 |
19 | | 09'26" (+06'17") | 398 / 6968 |
20 | | 06'29" (+03'20") | 387 / 7355 |
21 | | 03'13" (+00'04") | 200 / 7555 |
22 | | 09'42" (+06'33") | 200 / 7755 |
23 | | 03'14" (+00'05") | 200 / 7955 |
24 | | 09'43" (+06'34") | 200 / 8155 |
25 | | 03'10" (+00'01") | 200 / 8355 |
26 | | 06'24" (+03'15") | 65 / 8421 |
27 | | 05'05" (+01'56") | 1000 / 9421 |
28 | | 04'35" (+01'26") | 1000 / 10421 |
29 | | 06'05" (+02'56") | 24 / 10445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 245.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'44" | 00:09'24" |
3 | 04'33" | 00:13'57" |
4 | 05'40" | 00:19'37" |
5 | 04'48" | 00:24'25" |
6 | 05'41" | 00:30'06" |
7 | 06'22" | 00:36'28" |
8 | 06'07" | 00:42'35" |
9 | 05'39" | 00:48'14" |
10 | 04'40" | 00:52'54" |
10.4 | 04'38" | 00:54'58" |